I hope this message finds you well.  This is your reminder to stop limiting yourself.  Dream Big!  Think Big! Let's go create magic.    

With Love,

Kisa

Last week I advocated for therapy.  This week, I found out one of my closest friends reached out for help!  I'm not saying I'm the cause, but like... I'm just so proud of her!  Lashani opens up about her first session!

I wanted to open up a little about my therapy experience.  I started therapy in 2018, although I was not emotionally prepared to do so.  If you are someone who is considering therapy, do not be afraid to date around.   #couchtalk

with love, 

kisa

Last week we identified areas in our lives that need more self discipline.  This week, let's take a deeper look at what self discipline is, and how to increase it! 

With Love,

Kisa

Before listening to today's episode I encourage you to think of the following questions:   

Question 1:  What is self-love/what does self love look like to you?   

Question 2: How do you practice self love?  

Today I will be reading from Welcome Home by Nejwa Zebian.  I hope this message finds you well.  

With Love,  R. Owens <3   

Today's Book: Welcome Home  

Author: Nejwa Zebian 

Buy on amazon: https://www.amazon.com/gp/product/0593231759/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Today I decided to share the routine I use to keep my motivation high, and the creative juices flowing!  Power Hour is about improving yourself, every single day—mentally, physically, and spiritually (mind, body, soul). It's about staying in abundance and protecting your mindset. Commit to #powerhour for 21 days and watch your energy shift.

with love,

kisa <3

Just a few reminders and updates regarding what the next two weeks look like for us.

Black Girl Meditates Podcast Presents the first annual "PIMP my classroom" Giveaway!

The drawing for "PIMP my classroom" will be held at noon on June 30th via IG live!  Make sure you are following me on IG: @ric.kisa

If you or someone you know is: 1) a black woman that 2) teaches in an inner city school, you are eligible to enter into the PIMP my classroom giveaway.  Visit my IG page for more details.  Good luck!

**There will be no Meditation Monday on 6/27/22 as well as 7/4/22.  I look forward to reconnecting with you all on 7/11/2022.  Be sure to send "good things" my way!  I cant wait to share all of the great things that are happening to us.  I love you!  Stay hydrated, and remember to laugh. 

With love,

Kisa <3

ANOTHER GUEST???!! I couldn't resist.  Uncle Pure is always dropping gems!  1 question turned into nearly 20 minutes of knowledge and inspiration. I hope this message finds you well.  I present to you... #peptalk.  

"I aint to proud to beg!" Please, please, please.. like, share, subscribe, and comment!  I love you!!!!  Catch you next Meditation Monday.