Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
Download on the App Store

Black Girls Getting Their SHIFT Together! episodes

  • The Female Orgasm Spectrum with Dr. Erica

    Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn more about how to make orgasm a regular part of your life.

    Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm

    Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL

    Dope Lyricist- IG- @_mrday

    35 min
  • 💪🏿Pt.2: Beyond the Gym...Redefining Wellness
    Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals.
    * HIT THE FOLLOW BUTTON ON SPOTIFY*
    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
    Subscribe to the YouTube channel to be notified when I drop an episode.
    Mia Green: Diamond Fitness Awards
    Monica Johnson: Naturally Persistent Fitness
    43 min
  • LOVE IS BLIND | I Thought It Would Get Better

    Listen to my thoughts on a common theme on Love is Blind.

    * HIT THE FOLLOW BUTTON ON SPOTIFY*
    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
    Subscribe to the YouTube channel to be notified when I drop an episode.

    16 min
  • 🏋🏾‍♀️Pt. 1: Beyond the Gym: Redefining Wellness
    Discover the ultimate guide to achieving the perfect mind-body balance from fitness experts, Mia Green and Monica Johnson. Unlock the secrets to maximizing your mental health while reaching your physical fitness goals.
    * HIT THE FOLLOW BUTTON ON SPOTIFY*
    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
    Subscribe to the YouTube channel to be notified when I drop an episode.
    Mia Green: Diamond Fitness Awards
    Monica Johnson: Naturally Persistent Fitness
    50 min
  • Pt 2 Unmasking the Hidden Truth of Domestic V!olence

    On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship.

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here Contact Sonja Holt: Email: [email protected] 3rd Annual UnMask the Night Domestic Violence Survivors Gala Saturday, October 21st, Richmond VA


    1 hr 14 min
  • Part 1: Unmasking the Hidden Truth of Domestic V!olence

    On today’s episode we have our courageous guest, Sonja Holt, who chose herself and broke away from a toxic. abusive relationship.

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here

    Contact Sonja Holt:
    3rd Annual UnMask the Night Domestic Violence Survivors Gala
    Saturday, October 21st, Richmond VA

    49 min
  • 8 Things To Know About Fatherless Daughters

    Relationship Autopsy Expert, Bernadette Jackson, explains how being a fatherless daughter can impacts our life..  

     Like my channel? Show support & Buy Me a Coffee for my next podcast. Click here:

    SUBCRIBE & watch on You Tube         

    Follow Bernadette Jackson-

    1 hr 15 min
  • 9 Ways Pets Support Your Mental Health
    Pet owners give so much to their animals, but what do they get in return? Therapist, Sheree Newton, shares how having a pet can benefit your mental health.
    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
    Subscribe to the YouTube channel to be notified when I drop an episode.
    Ways to contact Sheree:
    I Know I Grow Financial 347-443-9299
    Email
    Instagram
    1 hr 7 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…