Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT TogetherHealth & FitnessMental Health
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Black Girls Getting Their SHIFT Together! episodes

  • Life After Incarceration with James Hutchings

    James Hutchings, Executive Director of Incarcerated Males and Females Inc., will share how he found his purpose while incarcerated, and turned his test into a TESTIMONY!

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here

    James Hutchings-

    https://incarceratedmalesandfemales.org/

    IG- @incarcerated_lives_matter_ent/

    1 hr 10 min
  • PART 2: 😨D3adly Devotion | Dark Secrets of a Pastor Revealed
    In PART 2 this chilling true story, we delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the ⁠YouTube ⁠channel to be notified when I drop an episode.
    Follow me on all social media⁠ here
    Cindy Crawford's book on Amazon:
    https://www.amazon.com/gp/product/B0B...
    58 min
  • React vs Respond. Which one will win?

    Part of self care is being in control of your emotions. In one corner is the Heavy Weight REACTION.... in the opposite corner is the challenger, RESPOND. This episode dives into who wins this battle. Tune in. 

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here

    13 min
  • PART 1: Deadly Devotion | Dark Secrets of a Pastor Revealed
    In this chilling true story, delve into the dark depths of love and deception as we unravel the shocking tale of a woman engaged to a pastor with a de3adly secret.
    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!Subscribe to the ⁠YouTube ⁠channel to be notified when I drop an episode.
    Follow me on all social media⁠ here
    Cindy Crawford's book on Amazon:
    https://www.amazon.com/gp/product/B0B...
    1 hr 3 min
  • Monday Motivation

    How are you going to start your week?

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you

    1 min
  • Meditation- Manifest that sh!t, Sis!

    What We NOT Gonna Do Meditation!

    This bonus will focus on manifesting your desires with a clear plan of action to move in PURPOSE! Find a quiet place for clarity.

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here




    19 min
  • Meditation for work place patience

    Are you irritated at work? Coworkers getting on your nerves? Do you feel like you need to BREATHE? Take a few minutes to unwind your nerves, and open your soul to receive patience while at work. 

    1. Press play

    2. Inhale/exhale

    3. Relaaaax

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here

    20 min
  • Affirmations for Sexual Confidence

    How would you like to develop strong sexual confidence? And by confidence we mean the kind that allows you to really tap into your sexual nature and totally unleash your true potential!

    Incorporate the delicious affirmations into your lifestyle to jump start your sexual engine and unleash your inner freak!

    Join the private Facebook Group and let's continue the conversation. I'd love to meet you!

    Subscribe to the YouTube channel to be notified when I drop an episode.

    Follow me on all social media here

    15 min

About Black Girls Getting Their SHIFT Together!

From the publisher's feed

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our…