Black Girls Getting Their SHIFT Together!

A message from a dope Speech Language Pathologist! Speech Language Pathologist, Kenya Bee, shares insight on the connection of speech and mental health.  

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Listening to affirmations with the conscious mind will help you begin to see  the changes you seek. Your powerful subconscious mind is most responsive in the Theta state (very deep relaxation). For the VERY best results , listen to this meditation as you relax and drift off to sleep. Share these affirmations with anyone who is trying to release their generational trauma.

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Do you watch Ready to Love? Did you see the red flags? Let's talk about it.

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Have you ever wanted to let go of toxic relationships and patterns, so you can show up in this world as your authentic self? The Millennial Mental Health Therapist, DeAvila Sade, helps us navigate this topic.

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To pre order "The Therapeutic Journal: Toxic Relationships Edition"

LAUNCH DATE  IS MAY 7TH

https://askdeavilasade.com/.../the-therapeutic-journal.../

***TRIGGER WARNING*** Today's topics may cause emotional triggers. Listen with caution. Today's midday delight is with GiGi of My Inner G Movement 

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Have you felt safe around family?

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***SNACKABLE SIZE BONUS EPISODE***

I've been doing some heavy self reflection.

Press play to hear what I learned from past relationships.

What have you learned from YOUR past relationships?

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We've all done it, but have we COMMUNICATED OPENLY about it? This episode is for new couples and long term couples. Our special guest Renelle Nelson LMFT, a Certified Sex Therapist and Infidelity Recovery Coach, takes us on a deeeep dive on how to communicate what you do or do not like, AND what to when the rules change...and you don't know it.  

 Renelle E. Nelson LMFT Certified Sex Therapist & Infidelity Recovery Coach 

 www.kaleidoscopeservicesllc.org 

 https://renelleenelson.com/affair-after-care/ 

IG @noirsxtherapist 

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Info-taiment host, Symone Redwine and I will have a laid back discussion about destigmatizing mental health. 

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Symone Redwine- - https://www.youtube.com/c/GirlIsThatL... 

https://www.youtube.com/c/AgesStagesP...

The scariest place to be is the same place as last year. 

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