In this episode of Mental Fitness Conversations, host Mundanara Bayles chats with Aaliyah Bula - a proud Tongan, Wiradjuri and Kamilaroi woman, athlete and community leader - about what mental fitness means to her.

Aaliyah’s journey is one of strength, connection and cultural pride. Aaliyah has always balanced her passion for culture with her drive in sport. She’s played Open Women’s footy with the Redfern All Blacks and continues her rugby league journey with the Canterbury Bulldogs U19s Tarsha Gale squad. In 2025, she joined the Wests Tigers NRLW as a development player.

Aaliyah’s insights remind us that mental fitness is about surrounding yourself with people who lift you up, staying proud of where you come from and trusting your own path.

Whether you’re an athlete, a student or just navigating life’s ups and downs, this episode is a reminder that small actions - like leaning on your mates, practising gratitude and staying connected - can make a big difference to your mental wellbeing.

Resources and links
Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast.

The Gotcha4Life Mental Fitness Gym App is free and available now. Download it today and start your first mental workout online.

Follow Aaliyah on Instagram @aaliyahbula

About the podcast
Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content note
This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

At just 25, Wendell French – also known by their stage name Felicia Foxx, the Aboriginal Enchantress – is a proud Kamilaroi and Dhunghutti “brotherboy, sistergirl, brista – brothersister”. They are a performer, advocate and entrepreneur using drag as a powerful tool for storytelling, self-expression and connection.

In this honest and uplifting conversation with host Mundanara Bayles, Wendell talks openly about what mental fitness means to them: grounding yourself in who you are, finding strength in vulnerability and surrounding yourself with people who lift you up.

Wendell also shares the importance of representation, and how seeing yourself reflected in culture and community can strengthen confidence and self-belief.

Resources and links
Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast.

Follow Wednell on Instagram @iam_deadly_feliciafoxx

About the podcast
Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content note
This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

In this episode, I sit down with proud Meuram woman Lala Gutchen from Erub island in the Torres Strait — a language teacher, diver, and climate advocate whose life’s work is rooted in protecting Country.

We met at the First Nations Clean Energy Summit on Kabi Kabi Country, where Lala shared her story about preserving language, culture, and Sea Country in the face of rising tides and corporate development. From teaching her people’s first language, Erub Mer, to giving evidence in court alongside her parents to defend her homeland, Lala reminds us that caring for Country isn’t just environmental work — it’s cultural survival.

Together, we yarn about the Torres Strait 8, youth leadership, the importance of elders’ guidance, and how connection to Country keeps language alive. Lala’s words are powerful and grounding — a reminder that protecting the planet begins with listening to those who live closest to it.

🎧 Tune in to hear a deeply moving conversation about family, resistance, and hope — and why, as Lala says, “Country breathes the language to us.”

Resources & Links

First Nations Clean Energy Network
Learn more about the movement bringing mob together to shape a clean energy future.
https://www.firstnationscleanenergy.org.au

Torres Strait 8 Campaign
Read about the landmark human rights case led by Torres Strait Islanders to hold the Australian Government accountable for climate inaction.
https://ourislandsourhome.com.au

Erub Island
Information about Erub, its people, and culture from Torres Strait Regional Authority.
https://www.tsra.gov.au/the-torres-strait/community-profiles/erub

Ben & Jerry’s – Protect the Islands Campaign
How the global ice cream brand partnered with the Torres Strait 8 to raise awareness about rising sea levels.
https://www.benandjerry.com.au/values/issues-we-care-about/climate-justice/torres-strait

Koori Mail
Australia’s national Indigenous newspaper covering stories like the Torres Strait 8 and climate justice.
https://koorimail.com

The Black Magic Woman Podcast is hosted by Mundanara Bayles and is an uplifting conversational style program featuring mainly Aboriginal guests and explores issues of importance to Aboriginal people and communities.  Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do.

If you enjoyed this episode, please ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app and tell your friends and family about us! If you’d like to contact us, please email, [email protected]

See omnystudio.com/listener for privacy information.

Wiradjuri Elder and Aboriginal activist Uncle Dave Bell has spent more than two decades guiding young people towards strength through culture, mentoring and connection. In this episode of Mental Fitness Conversations, he joins Mundanara Bayles from Black Magic Woman podcasts to share the story of Young Spirit Mentoring - a grassroots program changing lives across Campbelltown by reconnecting youth with Country, culture and community.

Together, Mundanara and Uncle Dave explore the importance of cultural identity, safe spaces for open conversation and how meaningful connection can break cycles of disconnection and pain.

Resources and links
Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast.

Find out about Young Spirit Mentoring https://youngspiritmentoring.wordpress.com/

About the podcast
Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content note
This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

In this episode, I sit down with the incredible Cissy Gore-Birch, a proud a Jaru/Kija woman with connections to Balanggarra, Nyikina and Bunuba Country in the Kimberley, and the powerhouse behind Lulujaru — a fashion label that weaves together culture, conservation, and self-determination.

Cissy shares her story of growing up in Wyndham as the eldest of eight kids in a big, busy household full of laughter, hand-me-downs, and strong family values. From a long career in Native Title, conservation, and land management to stepping into the creative world of fashion in her fifties, Cissy talks about the power of backing yourself, reconnecting with your creative spirit, and redefining what success looks like for our mob.

We yarn about how Lulujaru began — inspired by species of cultural significance — and how every piece tells a story that celebrates Country, sustainability, and culture. Cissy also opens up about her passion for food security, self-sufficiency, and empowering the next generation through her Young Women on Country program and youth housing initiatives, funded directly through her fashion sales.

This is a powerful conversation about purpose, resilience, and the beauty of creating our own futures — on our own terms.

Resources & Links

Lulujaru website: www.lulujaru.com.au
Lulujaru Instagram: www.instagram.com/official_lulujaru

The Black Magic Woman Podcast is hosted by Mundanara Bayles and is an uplifting conversational style program featuring mainly Aboriginal guests and explores issues of importance to Aboriginal people and communities.  Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do.

If you enjoyed this episode, please ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app and tell your friends and family about us! If you’d like to contact us, please email, [email protected]

See omnystudio.com/listener for privacy information.

In the newest Mental Fitness Conversations episode, produced in partnership with Black Magic Woman, host Mundanara Bayles yams with Dr Clinton Schultz, a proud Gamilaroi man, psychologist and Head of First Nations Strategy at Black Dog Institute.

Clinton speaks openly about his life and the role of culture in shaping his path. He reflects on growing up disconnected from support, navigating systems that didn’t see him and the turning points that helped him realign with culture, lore and spirit. From building a career as a chef to retraining as a psychologist, Clinton’s journey shows the resilience of spirit that comes from culture and community.

At the heart of this yarn is Aboriginal psychology - a way of understanding wellbeing that goes beyond the mind to include spirit, belonging and connection. Clinton explains why psychology must reflect culture and lived experience, and how he works to embed this at Black Dog Institute.

Clinton’s story is raw, wise and deeply hopeful. He reminds us that mental fitness is not about going it alone but about drawing on culture, relationships and the practices that keep us strong across generations.

Resources and links:

Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and Black Magic Woman on Instagram @blackmagicwomanpodcast.

If you enjoyed this episode, please subscribe on Apple Podcasts or follow on your Spotify app and tell your friends and family about us!

Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content in this podcast covers topics related to mental health, including suicide which can be confronting and distressing. If you found this content emotionally challenging, please practise self-care. There are support services available 24/7, 13YARN 13 92 76 and Lifeline 13 11 14.

See omnystudio.com/listener for privacy information.

In this episode of the Black Magic Woman Podcast, I sit down with Ruby Heard, a proud descendant of the Jaru and Gija peoples and founder of Alinga Energy Consulting. Ruby shares her journey into electrical engineering and how a decision at sixteen to “save the world” set her on a path from Hanging Rock, Victoria, to global projects in Silicon Valley and refugee camps in Ethiopia.

We yarn about her role on the First Nations Clean Energy Network steering committee, the push to ensure mob are in the driver’s seat of Australia’s renewable energy transition, and the successes of community-led clean energy projects already underway. Ruby also speaks about the barriers communities face in accessing reliable and affordable power, the reality of prepaid “power cards” in remote areas, and the opportunities to create lasting change through policy, education, and Indigenous leadership.

This conversation is both inspiring and practical—showing what’s possible when cultural knowledge and engineering expertise come together to build a just energy future.

Resources & Links

Alinga Energy Consulting:
https://www.alinga.com.au

First Nations Clean Energy Network:
https://www.firstnationscleanenergy.org.au

Engineers Without Borders Australia:
https://ewb.org.au

Engineers Australia – 100 Engineers Making a Difference:
https://www.engineersaustralia.org.au

Follow us on Instagram - @blackmagicwomanpodcast

The Black Magic Woman Podcast is hosted by Mundanara Bayles and is an uplifting conversational style program featuring mainly Aboriginal guests and explores issues of importance to Aboriginal people and communities.  Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do.

If you enjoyed this episode, please ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app and tell your friends and family about us! If you’d like to contact us, please email, [email protected]

See omnystudio.com/listener for privacy information.

The fourth episode of the Mental Fitness Conversations podcast features a powerful yarn with Quaden Bayles, a 14-year-old First Nations actor, award-winning advocate and activist.

In this episode, Quaden speaks openly about how his life changed overnight, from the pain of relentless bullying to the opportunities and challenges of acting in major Hollywood films. What shines through most is his honesty about the role that culture, family and community have played in grounding him, especially after living in Redfern earlier this year where he found a renewed sense of belonging and strength.

Mental Fitness Conversations is part of Gotcha4Life’s mission to create a suicide-free world through stronger connections, inclusive conversations and culturally grounded truth-telling. In partnership with Black Magic Woman, the series explores the depth, strength and diversity of what it means to stay mentally fit, especially for First Nations peoples.

Resources and links
Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast.

About the podcast
Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content note
This episode includes discussion of mental health challenges including bullying which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

In this episode of the Black Magic Woman Podcast, I sit down with Uncle John Anderson, at the First Nations Clean Energy Network Summit on Kabi Kabi Country. Uncle John shares his journey from his saltwater connections on Palm Island and Innisfail to his work across western Queensland and Brisbane, leading independent and regulatory bodies with integrity and cultural strength.

Together, we yarn about the importance of cultural protocols, what it means to be an “honourable ancestor,” and how First Nations knowledge offers powerful lessons for the future of clean energy and coexistence. Uncle John reflects on the legacy of elders, the responsibilities of relationship-building, and the deep wisdom of living and working the “proper way.”

This is a powerful conversation about respect, diplomacy, and the role of First Nations peoples in shaping a more sustainable future for all.

Resources & Links

First Nations Clean Energy Network

https://www.firstnationscleanenergy.org.au

National Indigenous Radio Service (NIRS) – Deadly Sounds & History of Indigenous Media

https://nirs.org.au

AIATSIS Map of Indigenous Australia

https://aiatsis.gov.au/explore/map-indigenous-australia

Supply Nation (Supporting Aboriginal and Torres Strait Islander Businesses)

https://supplynation.org.au

Follow us on Instagram - @blackmagicwomanpodcast

The Black Magic Woman Podcast is hosted by Mundanara Bayles and is an uplifting conversational style program featuring mainly Aboriginal guests and explores issues of importance to Aboriginal people and communities.  Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do.

If you enjoyed this episode, please ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app and tell your friends and family about us! If you’d like to contact us, please email, [email protected]

See omnystudio.com/listener for privacy information.

Award-winning comedian, actor and writer Steph Tisdell is one of Australia’s brightest creative forces. Known for her quick wit and powerful storytelling, she uses humour to break down barriers and spark conversations about identity, culture and mental health.

In this episode, host Mundanara Bayles sits down with Steph for an open yarn about what it means to live authentically and use your platform for change. Steph reflects on her journey from aspiring lawyer to celebrated performer, the wisdom she’s received from Elders, and the way running, love and community have shaped her wellbeing. She speaks candidly about representation, self-acceptance and the importance of making space for others to shine.

Steph’s story is one of laughter, courage and deep connection. From viral comedy moments to acclaimed young adult author, she continues to use her voice to challenge stereotypes and open doors for the next generation.

This conversation is open, funny and inspiring - and a reminder that building mental fitness is about courage, connection and showing up as your whole self.

Resources and links
Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast.

Follow Steph on Instagram

About the podcast
Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.

Content note
This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.