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This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do? Plus a Hi-Fi Bar controversy, weighing different amounts around your house and should you sit down to put your socks on?
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
By Secret Recordings4.8
3030 ratings
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do? Plus a Hi-Fi Bar controversy, weighing different amounts around your house and should you sit down to put your socks on?
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.

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