It's time for another good news Friday, where Rick and Rebecca scour the internet for some good news! It's the first good news Friday of 2024, this one a little longer. Enjoy!

Good morning and welcome to another Black Sheep Rebranded podcast. In today's episode, Rick talks about some of the pitfalls of isolation. Featured songs include: "Save A Horse, Ride A Cowboy" by Big and Rich and "Hands Up" by Ottawan.

Welcome to the first podcast of 2024! In this podcast, Rick discusses how New Year's resolutions can be damaging to our mental well being. Featured songs include: "The Greatest Love Of All" by Whitney Houston and the theme from "Close Encounters of the Third Kind" by John Williams

Welcome to another Good News Friday. Rick Sherwood discusses interesting and good news articles from the week of December 29 2023.

In this episode, Rick discusses how we can guard ourselves at the holidays to make sure we are living a good life. Featured songs include: "Good Life" by One Republic and "Eye of the Tiger" by Survivor.

In this Christmas episode, Rick pays tribute to his mother. He shares some of her stories and strength of character in hopes of encouraging everyone to "do it your way". Featured songs include: "If I Could Turn Back Time" by Cher and "My Way" by Elvis, the master home movie version.

Welcome to another Good News Friday. Rick discusses several good or interesting news stories that he has found.

In this episode, Rick discusses being true to yourself, and how it ok if some people just don't like don't. Be proud to be you. Featured songs include: "Winds of Change" by the Scorpions and "Sorry Seems To Be The Hardest Word" by Joe Cocker.

In this episode, Rick discusses how important it is at this time of year, and all year round, to be true to the spirit of Saint Nicolas. Featured songs include: "Dancing In The Dark" by Amy MacDonald and the German Philharmonic Orchestra and "Stand Tall" by Burton Cummings.

In this slightly longer Good News Friday episode, Rick discusses good news stories from the past week.