In this episode, Rick discusses how easy it is to assume and make assumptions. Featured songs include: "Bloody, Well Right" by Supertramp and "You're So Vain" by Carly Simon.

In this episode, Rick discusses how some people use shaming as a way to manipulate and control situations. Featured music includes "Prisoner of the Highway" by Ronnie Milsap and "Fly Over States" by Jason Aldean.

Here is your slice of "A Little Good News" from Black Sheep Rebranded. Rick discusses the pleasant side of the news from the week.

In this episode, Rick discusses some of the origins of Christmas. Ever feel like something is missing from the season? Rick discusses that as well. Featured music includes "Smokey Mountain Range" by Ronnie Milsap and "Take the Long Way Home" by Super Tramp.

In this episode, Rick discusses the importance role that leisure can play in our lives. Featured music includes: "Proud Mary" by CCR and "Take is Easy" by the Eagles.

Welcome to our second installment of our Friday Afternoon New Wrap Up! Be sure to check up out on Facebook and You tube.

In this episode, Rick discusses being ok with ourselves, either introvert or extrovert. Featured songs include: "New World In The Morning" by Roger Whittaker and "The Dance" by Garth Brooks.

In today's episode, Rick discusses how we may be listening to "crazy talk" from our subconscious and not even realize it. Featured music includes: "She Talks Crazy Talk" by Chilliwack.

Welcome to the very first live Random Thoughts on the News Friday Wrap Up episode. Rick and Rebecca discuss the news and how it effects our mental health. Featured song include "A Little Good News" from Anne Murray.

In this episode, Rick discusses how many of us are quick to judge. He talks about why we are quick to judge and some of the science behind it. Featured song is "Bucket List" by Mitchell Tenpenny.