In this episode, Rick discusses disassociation. It is more common than you may think! It is always important to live in the here and now, and to realize that people grow and change. Change is good. Try to keep growing and trying new things. The new music is "Sunrise" by Wonki. Enjoy!

In this episode, Rick discusses the importance of slowing down, taking your time and changing direction if need be. Today everyone seems to be in a hurry for the finish line. Yet the only real finish line is your last breath. Featured music includes: "How Do You Like Me Now?" by Toby Keith.

In this episode, Rick discusses how we are all trying to find, learn and grow from where we came from. Featured music includes: "Standing Room Only" by Tim McGraw and "Heart Like Mine" by Miranda Lambert.

In this episode, Rick uses examples from his own life to demonstrate how once we accept ourselves for who we are, we won't beat ourselves up as much, and therefore become happier and more fulfilled. Featured music include: "Just What I Needed" by The Cars and "Nothing Hurts Like You" by Harriet.

In this episode, Rick discusses intimacy and psychological isolation. Rick uses the Erikson theory of development to explain how psychological isolation and intimacy work. Featured music includes: "Time Machine" by Waterflame and "Wish You Were Here" by Avril Lavigne.

In this episode, Rick starts off by sharing a few announcements. Then he dives right in. He quotes an article from the Journal Science by Mark Travers called "The 6 Stages of Marriage". Rick discusses how this theory can be used everyday. Featured songs include: "Only God Knows Why" by Kidd Rock and "Testify" by Melissa Etheridge.

In this episode, Rick discusses how no day is ever wasted and even the rainy, dark days have a purpose. Featured songs include: "After The Rain" by Laura Bretan and "Wasted Days" by John Mellencamp with Bruce Spirngsteen.

In this episode, Rick discusses the importance of not just picking a lover or a friend who won't drive you crazy, but picking one who actually has your best interest at heart. Featured songs include: "I Need A Lover" by John Mellencamp and "Human Touch" by Bruce Springsteen.

In this podcast, Rick discusses how people 'spin' or lie about their reality. Even silence can be seen as acceptance of the lie. Stop the silence, stop 'spinning' your truth and the truth around you. Start speaking up in honesty. It's time to get real. Featured songs include: "The Sound of Silence" song by Disturbed and "Beyond the Silence" sung by Joe Bonamassa.

In this episode, Rick discusses how, in todays age of 24 hour news, how we could all use a little good news today. Featured songs include: "A Little Good News" by Anne Murray and "Somebody Save Me" by Jelly Roll.