In this episode, Rick discusses the importance role that leisure can play in our lives. Featured music includes: "Proud Mary" by CCR and "Take is Easy" by the Eagles.

Welcome to our second installment of our Friday Afternoon New Wrap Up! Be sure to check up out on Facebook and You tube.

In this episode, Rick discusses being ok with ourselves, either introvert or extrovert. Featured songs include: "New World In The Morning" by Roger Whittaker and "The Dance" by Garth Brooks.

In today's episode, Rick discusses how we may be listening to "crazy talk" from our subconscious and not even realize it. Featured music includes: "She Talks Crazy Talk" by Chilliwack.

Welcome to the very first live Random Thoughts on the News Friday Wrap Up episode. Rick and Rebecca discuss the news and how it effects our mental health. Featured song include "A Little Good News" from Anne Murray.

In this episode, Rick discusses how many of us are quick to judge. He talks about why we are quick to judge and some of the science behind it. Featured song is "Bucket List" by Mitchell Tenpenny.

In this episode, Rick discusses disassociation. It is more common than you may think! It is always important to live in the here and now, and to realize that people grow and change. Change is good. Try to keep growing and trying new things. The new music is "Sunrise" by Wonki. Enjoy!

In this episode, Rick discusses the importance of slowing down, taking your time and changing direction if need be. Today everyone seems to be in a hurry for the finish line. Yet the only real finish line is your last breath. Featured music includes: "How Do You Like Me Now?" by Toby Keith.

In this episode, Rick discusses how we are all trying to find, learn and grow from where we came from. Featured music includes: "Standing Room Only" by Tim McGraw and "Heart Like Mine" by Miranda Lambert.

In this episode, Rick uses examples from his own life to demonstrate how once we accept ourselves for who we are, we won't beat ourselves up as much, and therefore become happier and more fulfilled. Featured music include: "Just What I Needed" by The Cars and "Nothing Hurts Like You" by Harriet.