You may have thought about writing a book but quickly shut it down with reasons like “I’m not a writer,” “I don’t have time,” or “Who would even read it?” The reality is, a book is one of the most powerful tools you can have as a business owner because it shifts how people see you. A book makes people stop, listen, and lean in. It builds credibility in rooms where you might have felt invisible and it gives you authority without you having to keep proving yourself.

In this conversation, best selling author and international speaker Geo Derice gets practical and real about becoming an author as a business strategy. Geo shares how he went from being overlooked to booked by adding the word author to his title, and why your story already lives in your conversations, it just needs packaging. He walks you through defining your ideal reader, choosing the right idea now, building an outline that saves you time and money, and publishing professionally without wasting coins. We also dig into using your book to open doors, from client work to speaking to partnerships, so you sell less and serve more.

DURING THIS EPISODE YOU’LL LEARN:

• Why writing a book instantly elevates your credibility as a business owner

• The common misconceptions about becoming an author and how to move past them

• How to choose the right book idea when you have too many to pick from

• Practical steps to structure and finish your first draft without overwhelm

• The difference between self-publishing and traditional publishing and which path makes sense for beginners

• How to use your book as a tool to attract clients, partnerships, and speaking opportunities

Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/268

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

When you're running a business, it’s easy to get caught up in long hours, constant hustle, and putting your own needs last. But here’s the truth: lasting success starts with taking care of yourself. Prioritizing your mind, body, and spirit isn’t a luxury, it's essential for growth.

In this episode, we sit down with Lauren LC Wells, founder and chief wellness officer of Hervival, a holistic wellness and leadership company dedicated to helping women especially those in underserved wellness spaces thrive. Lauren’s journey took her from studying nursing to working as a fitness trainer in NYC, and eventually building a thriving wellness community. What started as a movement has grown into an app and now a membership hub that helps people prevent burnout, reduce stress, and live with purpose.

Lauren breaks down what holistic wellness really means for entrepreneurs, the impact of grind culture on your wellbeing, and why putting yourself first is the smartest business decision you can make. Whether you’re just starting out or already deep in the hustle, this conversation offers guidance and practical steps to create a sustainable path that fuels both your purpose and your success.

DURING THIS EPISODE YOU’LL LEARN:

• What holistic wellness means in entrepreneurship

• How grind culture impacts your health and success

• Simple, actionable steps to prevent burnout

• How to set boundaries and make wellness a non-negotiable

• The mindset shifts every entrepreneur needs to thrive beyond the hustle

Don't miss out on the resources mentioned in this episode by checking out the show notes at https://blacktobusiness.com/267-2/ 

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist 

As entrepreneurs, it’s easy to get caught in the cycle of hustle, stress, and pushing through exhaustion. But what if your constant state of “go” is costing you more than you realize? What if the very thing standing between you and sustainable leadership is your nervous system?

In this episode we’re joined by Lauren Dike, somatic practitioner, trauma-informed coach, and founder of Harmona Inclusive Wellbeing. Lauren has worked with organizations like NASA, Lululemon, and Black Girls Code, helping leaders and teams address burnout and embed nervous system science into the way they work. She shares how your nervous system shapes your leadership, why traditional self-care often isn’t enough, and practical ways to begin healing from stress so you can build a business that doesn’t cost you your peace.

If you’ve been wondering how to lead from a place of calm confidence instead of survival mode, this episode will give you the tools and insights you need.

DURING THIS EPISODE YOU’LL LEARN:

• The difference between stress and burnout, and how to recognize the early signs

• Why your nervous system impacts leadership, decision-making, and creativity

• How trauma and people-pleasing patterns show up in business, and how to rewire them

• Practical body-based tools to begin regulating your nervous system today

• How to build a business that prioritizes wellness and sustainability from the start

Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/266

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

When people think of investing their mind usually goes to stocks, bonds and crypto. But what if we told you there's more to it. That you don't have to invest in any of those three to create long lasting wealth at your own pace without having to submit to peer pressure or needing a large sum to start. 

In this episode we’re joined by Stephanie Dorsey, Co- founder and CEO of Margins Capital, an alternative investment firm that helps people invest alternatively. Stephanie’s journey spans from working in Afro Ecuadorian communities teaching them about managing money and investments. This ultimately led Stephanie to leading consumer banking innovation at Capital One and ultimately founding her own investment firm.  

In this episode Stephanie breaks down what alternative investments really are, how to get started and why the wealth gap exists and how we can begin to close it. Whether you’re a beginner or have felt shut out of traditional investing circles, this conversation will help you understand how to invest with confidence and complete clarity so that you feel confident in your investments. 

DURING THIS EPISODE YOU’LL LEARN:

• What alternative investments are and why they matter

• How to start investing without a lot of money or experience

• The value of investing at your own pace and comfort level

• Stephanie’s simple and effective framework for choosing the right investments

• How to filter out peer pressure and invest with clarity and confidence 

Don't miss out on the resources mentioned in this episode by checking out the show notes at https://blacktobusiness.com/265-2/  

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

You’ve probably heard it before. Just focus on one thing. But what if your vision is bigger than one idea? For many Black entrepreneurs, building more than one business is not about being unfocused, it’s about honoring your full potential. Still, the pressure to niche down or choose one path can make you question if it’s even possible to do both without burning out.

In this episode, we sit down with Cristina Jerome, a creative entrepreneur and strategist who successfully manages two growing ventures. She runs a content strategy business while also leading Off Worque, a nonprofit social club centered on creating healthier relationships with work. Cristina opens up about what it takes to run multiple businesses with intention, how she protects her time and mental health, and why you don’t have to limit yourself to one lane in order to thrive. If you’re multi-passionate and trying to figure out how to make it all work, this episode is for you.

DURING THIS EPISODE YOU’LL LEARN:

• How to balance multiple ventures while protecting your well-being\
• What to build into your first business so it can support your second
• How to delegate and outsource to free up your time and energy
• What to look for when your mind and body are telling you it’s time to take a break
• The key skills multi-passionate entrepreneurs need but don’t always develop

Don't miss out on the resources mentioned in this episode by checking out the show notes at https://blacktobusiness.com/264/

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

We’re closing out July with a conversation that so many entrepreneurs need, but rarely have. You know that thing in your business you keep pushing off? The task, the email, the decision you know matters but it keeps getting skipped?

Yeah. That.

In this week’s solo episode, Monique is breaking down what avoidance actually looks like, why it shows up, and how to gently face the hard stuff without guilt or overwhelm.

Because the truth is, your business can’t grow if you’re stuck dancing around the things that need your attention. And contrary to what hustle culture says, progress isn’t just about doing more. It’s about being honest about what’s holding you back.

Whether you’re in a season of stillness, stagnation, or quiet rebuilding, this episode will help you reset, refocus, and make room for real momentum.

DURING THIS EPISODE YOU’LL LEARN:

• What avoidance actually looks like in business (and how it disguises itself as “being busy”)

• Why avoidance doesn’t mean you’re unmotivated and how it often stems from protection

• The key difference between stillness and stagnation (and why naming your season matters)

• Practical steps to start facing the hard stuff without spiraling

• How to gently rebuild your momentum, one task at a time

Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:

Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/263

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

Sometimes you're not stuck. You're just in a season of building that doesn't come with applause.

This week’s solo episode is all about the quiet work, the behind-the-scenes effort that doesn't show up on your timeline or in your metrics (yet) but is still laying the foundation for your next level.

Right now, so many entrepreneurs are navigating a weird space. Maybe you're reworking your offer. Maybe you're refining your systems. Maybe you're just trying to stay focused while everything in the world feels like it's shifting. AI, the economy, politics, all of it.

We wanted to speak to this moment. To that space where it feels like you’re doing something, but you can’t quite tell if it’s working.

You’re not the only one feeling that way.

DURING THIS EPISODE YOU’LL LEARN:

• How to recognize the quiet work that’s actually moving your business forward

• Why your progress might not be visible yet (but that doesn’t mean it’s missing)

• The difference between intentional stillness and being stuck

• How to keep your energy aligned when momentum is slow

• Questions to ask yourself if you’re in a quiet season right now

Whether you’re in a period of pivoting, planting, or just pausing to reassess, this conversation is for you.

Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:

Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/262

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

As a Black entrepreneur, you’ve probably felt the pressure to pick one lane or play it safe. But what if your breakthrough is actually in the blend? When bold style, conscious sustainability, and smart technology come together, they create real power in your brand and purpose. Whether you’re building a product or offering a service, your audience is craving more than just a look or a label. They want meaning, function, and innovation. This episode helps you explore how to build with all of that in mind.

In this powerful conversation, we’re joined by Daryl “DJ” Riley Jr., engineer, innovator, and co-founder of Tendaji, a fashion tech company known for its solar-powered wireless charging apparel. DJ shares how a college senior design project grew into a nationally recognized business, why sustainability and culture matter at every stage, and how Black entrepreneurs can create value-driven brands across any industry. If you’ve ever wondered whether your big idea was too different or too early, this episode will help you believe in your vision and take action.

DURING THIS EPISODE YOU’LL LEARN:

• Why blending style, sustainability, and tech creates long-term business value

• How to turn a college project into a nationally recognized innovation

• Practical ways to embed purpose and culture into your product or service

• How to stay committed to your mission even when you face setbacks

• The mindset shifts needed to pursue bold, innovative ideas

• How tech and sustainability will shape the future of Black entrepreneurship

Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/261

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

When you’re building a business, it’s easy to get caught up in the hustle, the metrics, and the systems. If you’ve ever felt frustrated by team challenges, struggled to motivate others, or wondered why your leadership isn’t landing the way you hoped, this conversation is for you. 

In this episode, we’re joined by Dr. Sam Adeyemi, a globally respected executive coach, leadership strategist, and author who has trained over 52,000 leaders through his Daystar Leadership Academy. He’s coached CEOs around the world, and what sets Dr. Sam apart is his passion for people-centered leadership. In this conversation, he breaks down why your people, not your processes, are your most valuable asset and how learning to lead with empathy, strategy, and vision can transform your business from the inside out. 

DURING THIS EPISODE YOU’LL LEARN:

• Why focusing on results and processes alone leads to burnout and turnover

• The mindset shift every leader must make to become people-focused

• How to build trust and loyalty without sacrificing accountability

• Ways to create a values-driven culture 

• Why empathy, love, and emotional intelligence are leadership superpowers

• How Dr. Sam’s SHIFTS framework can help you transform how you lead

Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/260

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Also, connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist

We’re officially in July, and if you’re feeling like the first half of the year flew by, you’re not alone. This week’s solo episode is all about pausing, reflecting, and realigning without shame. Because growth doesn’t always look like a revenue spike or a launch. Sometimes it looks like clarity. Sometimes it looks like letting go.

If you’ve been feeling tired, behind, or just unsure where to focus next, this mid-year check-in is for you.

Monique is guiding you through a step-by-step reflection and reset that’s both practical and personal. We’re talking about how to recalibrate your goals, your energy, and your expectations with intention, especially as Black entrepreneurs navigating unique pressure, responsibility, and noise in today’s climate.

This is your permission to start fresh without guilt.

IN THIS EPISODE, YOU’LL LEARN:

• Why reflection without shame is the foundation for realignment

• How to release goals that no longer fit who you are or where you’re headed

• What it means to check in with your needs, not just your business needs

• The step-by-step framework for setting aligned goals for Q3 and Q4

Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:

Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/259

Thank you so much for listening! Please support us by simply rating and reviewing our podcast!

Got a question? We’d love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA 

Connect with us on Instagram: 

https://www.instagram.com/blacktobusiness/ 

Don’t miss an update! Sign up for our weekly newsletter:

https://blacktobusiness.com/mailinglist