In this solo episode of the month, Myra ( Along with a tiny special guest lol) gives a short and sweet message to ask for what you need without skating around it. Join us in this intention for this month of September and let us know how it goes in your life:)

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Black Women..Black Women...are sooo magical. We are amazing by ourselves but, imagine having some support in a safe space from other Black Women. Have you ever just wanted a space just for people who look like you? Well you don't have to look any further because our guest today Nicole has created a whole online space just for us. Listen to this episode and register with Legacy Members Club to join the sisterhood:)

https://legacymembersclub.com

FIRST MONTH FREE use code AUGLMC2023

*Computer is best when signing up*

You can find more about Nicole & Legacy Members Club on social media handle(s) https://www.instagram.com/nicolelewislcsw & https://www.instagram.com/legacymembersclub/ and website(s) can be found here https://beacons.ai/nicolelewislcsw

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Neurodivergent is defined as someone whose brain processes information in a way that is not "typical" of most individuals (Cleveland Clinic, Reviewed 2022). In this episode we specifically discuss Attention Deficit HyperActivity Disorder (ADHD). Join us and our guest Kirby as we discuss their journey being diagnosed with ADHD and now making a film to bring awareness. Take a listen and share with others:)

Support the film "Way To Fly" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)

Indiegogo:

https://www.indiegogo.com/projects/ways-to-fly-short-film#/

You can find more about Kirby on social media handle https://www.instagram.com/kirbysaid/ and website(s) https://bio.site/kirbysaid

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

In this episode Myra allowed Donika to ask as many questions as she wanted to gain some insight to her experience in navigating life with her an amazing blind partner:) We appreciate these conversations because this is where we get to continue to learn about new experiences and are given the grace to be raw in curiosity.

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

You thought we was going to continue this trend of come healed didn't you? Lol nahh we are coming to you with a different, fresh perspective that gives people permission to keep growing. We all are and will always be healing.

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

In this weeks episode Donika reminds us Rejection, Failure, Not getting what you want..whatever you want to call it, you can't be scared to experience it. Those typically are the huge growing moments of our life. SO don't be scared and take some risks.

You can find more about Donika on her social media @niknik502comeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services).

Please listen and share with others:)

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

We love a good hashtag:) This week we was joined by Brittney (mental health therapist and school counselor) and we discussed ways to stay focused and reach your goals. Take a listen and share with others:)

Brittney is NOW offering a Self care retreat 9/15-9/18. Reach out to her at the link below and mention Black Women Healing Pod to get 20% off. Yess y'all she is giving the deals! http://bit.ly/3BPp19s

Grab Brittney's 11 Tips To Help Teens and Young Adults Overcome Mental Health Challenges here: https://www.focusyoursuccess.com

You can find more about Brittney on social media handle https://www.instagram.com/ingeniouslymadewhole/ and website(s) https://tinyurl.com/BrittenyPetty

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

This week we are joined by Dr. Marie Brown Mercadel author and retired Human Services professional who serves communities all over. Yes our childhood impacts us indeed but, it doesn’t mean that you can’t move through the trauma and heal outloud as our guest Dr. Marie would say. Take a listen and share with others:)

You can find more about Dr. Marie on social media handle https://www.instagram.com/dr._marie_speaks/ and website(s) https://linktr.ee/mercadelconsulting

Dr. Marie Brown Ted Talk: https://www.youtube.com/watch?v=mI6A9ybTNoA

Book Resource :

What Happened to You By: Oprah

https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

In this episode we focus on the discussion of poly relationships with Monica, a San Diego native who identifies as a black, queer, polyamorous woman. In addition she is a sister, a daughter, an aunty and therapist :) In this episode we focus on the discussion of poly relationships. Take a listen and share with others:)

You can find more about Monica on social media handle https://www.instagram.com/monicamagic_sanders/?igshid=NTc4MTIwNjQ2YQ%3D%3D

Poly Resources:

https://www.instagram.com/sanuthepolyfairy/?hl=en

https://www.instagram.com/polyamfam/?hl=en

https://www.instagram.com/shanboodram/?hl=en

Poly Books:

More Than Two

https://www.amazon.com/More-Than-Two-Practical-Polyamory/dp/0991399706/ref=asc_df_0991399706/?tag=hyprod-20&linkCode=df0&hvadid=245369089410&hvpos=&hvnetw=g&hvrand=312800681051338528&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-435040297120&psc=1

Polysecure

https://www.amazon.com/Polysecure-Attachment-Trauma-Consensual-Nonmonogamy/dp/1944934987/ref=sr_1_1?crid=3O2XG724H96NN&keywords=polysecure&qid=1688931376&s=books&sprefix=polysecur%2Cstripbooks%2C201&sr=1-1

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

It's Summertime babyyy and we outsideee😜In this week's episode our co-host Myra gives a few words about enjoyment. Try to be intentional about joyous moments and let us know how you feel afterwards:)

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod