The term self-care has been on the rise the past several years and it's important that we stop and take a deeper look at how we are defining and incorporating this act in our personal lives.

Dr. Judy Wright, co-author of the book, “Self-Care is not a Mani-Pedi” can attest to this, having witnessed scores of clients struggle with fatigue, burn-out, and exhaustion. As a result, she urges all her clients to take charge of their professional and personal lives through consistent stress management, self-care, and accountability.

Take a listen and share with others:)

You can find more about Dr. Judy on her social media handle https://www.instagram.com/judywrightmd/ & website https://www.judywrightmd.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

You ever felt like you wanted to start something new but didn't know where to start. The answer is to just start somewhere! This month try to start with one thing at a time. You don't have to change your whole life in one month. Give yourself some grace and just start somewhere🤗

-Donika

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

In today's episode we are joined by the beautiful Carla Banks. She is a Los Angeles native, manages multiple roles as a high school educator, bootcamp coach, and event host. Listen as she gives us practical tips and shares her experience of different ways she has connected with community.

Take a listen and share with others:)

You can find more about Carla Banks on her social media handle https://www.instagram.com/cbanksfitness/ & website https://linktr.ee/cbanksfitness

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

We are finally back with another episode for our Medical Journeys series! I don't know if y'all love these as much as we do but, we always learn soo much.

Huge thanks to our guest, Danielle Caav, for being open and patient as we discussed her journey moving through Type 2 Diabetes. She is a rising star on all of the socials and in realll life:)

Take a listen and share with others:)

You can find more about Danielle on her social media handle(s) https://www.tiktok.com/@daniellecavv & https://www.instagram.com/daniellecavv/

SHOP Danielle's Amazon Store for Diabetes Essentials:

https://www.amazon.com/shop/daniellecavv/list/24I1T7DMZDL4I?linkCode=spc&tag=daniellecavin-20&domainId=influencer&asc_contentid=amzn1.ideas.24I1T7DMZDL4I

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

!Happy Black History Month!

In this weeks episode, Myra, takes the lead with the intention of the month to consider your energy.

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Shoutout to our sponsor, Magic Mind, for this episode!. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.

BWH POD community gets 1 month for free when subscribing for 3 months at : https://www.magicmind.com/JANbwh and with the code : BWH20 !

It’s an extra 20% off, which gets you to 75% off. This only lasts until the end of JANUARY, so hurry up before it goes away.

Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:)

Find more and purchase Magic Mind at links below:

magicmind.com

www.instagram.com/magicmind

In todays episode, we are joined by Nickeya. Nickeya is a passionate advocate for menstrual health & hygiene, and founder of Hygiene First, a groundbreaking company dedicated to providing innovative solutions for menstrual care.

Take a listen and share with others:) You can find the live video on our Youtube page (https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA).

DONATE HERE: https://www.paypal.com/paypalme/HygieneFirst?country.x=US&locale.x=en_US

You can find more about Nickeya on her website https://hygienefirstllc.com & social media handle(s) https://www.instagram.com/hygiene_first_llc/ & https://www.instagram.com/nickeya_hannah/

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

In this episode Donika & Myra have a solo episode and discuss the books they are currently reading!

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Wow,its Myra's Birthday yall!

In this weeks episode your co host, Myra reflects on her birthday party and her hope for this year. You can find Myra at @mysensesofself

Take a listen and share with others!

BWH healing workbook can be found at:

amzn.to/3kpZZF1

Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Happy New Year 🥳 Donika is joined by guest, Sandria ( Licensed Marriage & Family Therapist), as they reflect on their recent trip during Detty December to the beautiful Ghana.

You can find more about Sandria on her social media handle https://www.instagram.com/_kha.di.jah_/

Places in Ghana to visit

*Accra*

-Starlite

-Mood Bar

-Accra Mall

-Neema

-Circle

-Mad club

-Dstrkt 24

-Sandbox

-Bloom Bar

-Ace

-Hot Gossip

-Levels

-Exhale

-69

-Oasis Lounge

*Cape Coast*

-Golden Hill Parker Hotel

-Elmina Castle

-Kakum National Park Canopy

-Cape Coast Castle

-Dzidzi Yie ( Eat Well)

*Akosombo*

-Bridgeview resort

-Volta Lake

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Today's episode is sponsored by Magic Mind. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.

Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:)

For a discount up to 56% off your subscription, use our code

BWH20

Find more and purchase Magic Mind at links below:

https://magicmind.com

www.instagram.com/magicmind

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod