NOSTALGIA😊 Join your co-host, Donika & Myra, on this episode as we reflect on what the Fall/Winter months mean to us. It gets deep and reflective as usual lol but a nice reminder to take in the seasons.

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Donika leads this beautiful month of December with a message to lower your budget. This isn't only in terms of finances but, mentally, physically,emotionally,ect. Give yourself some grace and take some pressure off of YOU🤗

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Today's guest, Wen Peetes, is a coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. In this episode we dive into what it means to heal your inner child and how this can help break free from negative cycles.

Take a listen and share with others:)

You can find more about Wen on her social media handle https://www.instagram.com/rebelforaspell/ and websites https://linktr.ee/rebelforaspell

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

In todays episode, we are joined by the beautiful soul, Anulika😊. She is the owner of The Flower Plugg and her goal is to bring herbal medicine awareness to communities that are not familiar or exposed to these benefits. Marijuana is slowly being accepted into society, however, people still report feelings of anxiousness or paranoia when under the influence. These smokable tea blends can be a great alternative to give your body a euphoric, calm feeling without the high.

Take a listen and share with others:) You can find the live video on our Youtube page( https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA).

Buy The Flower Plugg products on the online store at https://www.theflowerplugg.com

or

Storefront 1355 Redondo Ave Long Beach, Ca 90804

*If you'd like your order ready by pickup text 562-250-4627 or DM*

You can find more about Aunilka on her social media handle https://www.instagram.com/theflowerplugg/

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

On this weeks episode Myra encourages you to define what triggered/ triggers mean to you.

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

We LIVE baby! This was our first ever live recording and it was absolutely amazing. Myra led the episode with the topic of what it means to "process" and as you all can imagine we had a lot to say. Take a listen and you can find the live video on Spotify.

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

This episode is sponsored by SPGBK! Springbreak (SPGBK) Watches is a black owned designer watch company, based out of North Carolina, that provides an amazing variety of impactful, unique, & colorful watches. USE CODE: BWH20 for 20% off 💁🏽‍♀️ Yall these watches are soo bomb!

Shop SPGBK at https://www.springbreakwatches.com/pages/ourstory & follow them on their IG https://www.instagram.com/SPGBK/ to keep up with new releases

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

Myra is back with another meditation episode and y'all know we love these 🤗 Anddd to top it off she has her little co-host Shy Shy. Let's get these babies started early with learning to regulate their emotions, being able to be in the present moment, and overall creating habits to have a peace of mind.

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

We love when we get to have conversations that show the growth of our generations and this episode is exactly that! With our special guest Candace ( Writer/Director/Producer/Marketer) we discuss her upcoming film "Finding JaMia's Spirit" and how she uses this film to rethink how we communicate grief to kids and how they interpret and process loss and healing.

Take a listen and share with others:)

Support the film "Finding JaMia's Spirit" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)

Indiegogo:

https://www.indiegogo.com/projects/finding-jamia-s-spirit-short-film#/

You can find more about Candace on her social media handle https://www.instagram.com/candacedpatrick/ and website https://candacedpatrick.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod

In this weeks episode we are joined by Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. The title of the episode says enough, trust me you want to take a listen to this one and don't forget to share with others, they need to hear this too:)

You can find more about Dr. Candice on her social media(s) https://www.instagram.com/dr.candicenicole/ and https://www.facebook.com/drcandicenicole/

& Websites www.DrCandiceNicole.com

www.CenterForHealingRacialTrauma.com

BWH healing workbook can be found at:

amzn.to/3kpZZF1

& Urbana Goods Store located at 1756 W El Segundo Blvd

Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:

linktr.ee/bwh_pod