I talk to Adisa Banjoko aka Adisa the Bishop. He is the creator of the Hip Hop Chess Federation, Author of a book titled Bobby, Bruce and the Bronx and host of the Podcast called The Bishop Chronicles.

The Hip Hop Chess federation combines the arts of Hip Hop, Chess and Brazilian Jiu-Jitsu and teaches positive life strategies to at-risk and incarcerated youth. We discuss how he formed the HHCF from an initial encounter in a juvenile detention facility where he found chess helpful to breakdown racial and social barriers, its development where traditionalists in each art were initially sceptical of the members of the other arts.

We go over practical examples of how chess, jiu-jitsu and hip hop can be useful metaphors for dealing with life's struggles. Finally, how Adisa recently taught how to overcome creative blocks at a retreat with a Shaolin Monk hosted by the RZA of the Wu-Tang Clan at his house.