Bliss'n Up Podcast

In episode 16, we explore the unexpected sparks of bliss that can be found in the most ordinary moments. I share a personal story about how, in the midst of the back-to-school chaos, I experienced a surprising wave of bliss during a routine drive. This led me to reflect on how our longing for routine can be just as fulfilling as our craving for variety.

LINKS + RESOURCES FROM THIS EPISODE:

RSVP for the FREE Group Coach Walking Session:

https://form.jotform.com/242303634859056

Book a 1 on 1 Coaching Call with me: Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

In this episode, I discuss the power of traditions and rituals in bringing us back to our path of bliss. I share personal stories about how these practices have shaped my life, from the National Speakers Association with my dad to our family's unique "School Year's Eve" celebration. Join me as I explore how these moments of connection and intention can ground us and spark joy, even in chaotic times.

LINKS + RESOURCES FROM THIS EPISODE:

Episode 13: https://carolinedeposada.com/episode-13/

Episode 14: https://carolinedeposada.com/episode-14/

Book a 1 on 1 Coaching Call with me: Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

In this episode, I explore a powerful lesson hidden behind a silly mistake.

LINKS + RESOURCES FROM THIS EPISODE:

This is my friend, Alex Pardo's Podcast: https://podcasts.apple.com/us/podcast/the-flip-empire-show/id1120765959

This is my other friend, Daisy’s This Girl podcast and this one is an interview she and I did together you’ll enjoy so check it out. https://spotify.link/QdBSHNf2JLb

Have you read my book, Looking over the Edge: A True Story of Facing Fear, Finding Your Way, and All the Lessons in Between: https://www.amazon.com/dp/B081VRKPZ5?linkCode=ssc&tag=onamzcardepos-20&creativeASIN=B081VRKPZ5&asc_item-id=amzn1.ideas.2AMHQFA7TIJK4&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Lastly, Oh, and the friend who noticed my voice change on the episode? that's my girl, Luly B, who has an incredible women’s community to help women create a business they love. Follow her http://www.Instagram.com/thelulyb

Need Editing? Send an email to my editor: [email protected]

In this episode, I discuss the challenges and blessings of July, the lessons learned, and set the theme for the upcoming month.

LINKS + RESOURCES FROM THIS EPISODE:

Episode 4 & 9: https://carolinedeposada.com/podcast-episode-4/

https://carolinedeposada.com/episode-9/

Betsy's Life Coaching: https://betterwithbetsy.com/counseling/faith-based-coaching-academy/

Emily P. Freeman's Episode: https://emilypfreeman.com/podcast/186/

Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

From training for a marathon to completing a five-day mimic fast, I share how embracing discomfort can empower us and gives us a sense of appreciation for the comforts we tend to take for granted.

LINKS + RESOURCES FROM THIS EPISODE:

RejuvaFAST: https://rejuvafast.com/

Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

Today, we dive into the challenging yet crucial act of waiting, inspired by my family's current ordeal with my sister's health crisis.

LINKS + RESOURCES FROM THIS EPISODE:

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

Man's Search For Meaning: https://amzn.to/4cZhg1b

Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

What do you do when bliss is no where to be found? When you're in the thick of the hard times, and the outcomes don't seem favorable?

In times like these, I fall back on principles and strategies.

LINKS + RESOURCES FROM THIS EPISODE:

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

Blur: Clear the Way Ahead even in the Worst of Times, Susan Ford Collins https://a.co/d/0aABTJU8

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living https://a.co/d/05w3Vcta

Schedule a complimentary consult with Caro here: https://calendly.com/carolinedeposada/intro-call

Today we prepare to step into July with our theme of the month "Interrupt".

LINKS + RESOURCES FROM THIS EPISODE:

Atomic Habits by James Clear: https://a.co/d/06a0XnOy

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

Today, we explore the various strategies to tackle the tasks that we find difficult or even dreadful.

LINKS + RESOURCES FROM THIS EPISODE:

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/

The 7 Habits of Highly Effective People by Stephen R. Covey: https://a.co/d/0hCB0YG0

Inspired by a client's question, I discuss the power of setting intentions to help you create a more mindful and purposeful life.

LINKS + RESOURCES FROM THIS EPISODE:

Join us for RejuvaFAST from July 14-19: https://rejuvafast.com/