It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lose a little weight…but how do we do that in healthy and sustainable ways? Join us we continue to wrestle with this ever-present block and face it with as much honesty as we can.

This episode is sponsored by Noom. Give it a try at bit.ly/runnersblocknoom, and let us know if you do by emailing us at [email protected] – we will start a Gomer Noom Crew Facebook Group soon so we can all be in this together!

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