Now that we’ve chosen our race and race date, we need a plan to get there. Running coach Laura Frye joins us to lay out a training schedule that not only includes running but cross training (what?) and strength training (WHAT?!). We try to keep up with everything that’s new to us while barely containing our excitement about having someone to tell us what to do. Plus, Halloween candy update.

Check out the training plan here: www.twogomers.com/November2021Plan.pdf

Check out Laura’s YouTube channel here: https://www.youtube.com/channel/UCnKUqGtc8IAsG6inmj5hWFQ

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