Sometimes on a run you feel like you can’t go one more step. Call it bonking, hitting a wall, or the point at which the body’s glycogen stores are depleted and the body starts to fatigue and burn fat – whatever you call it, it’s a major block! Steven reviews his half marathon in Phoenix a couple weekends ago, and uses it as a chance to dig in and face the bonk head-on, and Anthony kicks in a tip or two as well. You CAN go farther!

Patreon subscribers get a special peek into Steven’s race as he recorded clips live and on-site, and so much more (including our first Perfect Movie of the year: STAR WARS)! Subscribe to the Bonus Disc at www.patreon.com/twogomers

Thanks to this episode’s sponsor, Betterhelp. Get 10% off your first month by going to BetterHelp.com/runnersblock

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