Train hard. Overcome blocks. Run the race. But when do you get back out there? What steps do you take to do so in a healthy way? What if you’re injured? What do you eat so your body recovers well? And how can you avoid using your recovery as an excuse not to run at all? All this and some big announcements about what’s coming for Two Gomers Podcasts – enjoy!

Subscribe to the Bonus Disc, our second podcast that comes out on the off weeks of this one, at www.patreon.com/twogomers. Coming next week on Gomer Fridays: Is Interstellar a Perfect Movie?

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