Gomertron and Podcast Archiver Mackenzie Wiebe wrote us an email earlier this year. Subject: “Dudes, stop dieting.” So we invited her on the show to tell us how dieting was messing with her life and blocking her health, how she got out from under toxic diet culture and learned to trust and love her body, and how her life has changed because of it.

Your one-stop-site for everything Two Gomers: linktr.ee/twogomers

Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in September: Is Shawshank Redemption a Perfect Movie? and Two Gomers Listen to Their College Bands. If we get to 200 patrons Steven will run with a running group!

Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial!

Tell us your Runner’s Block at bit.ly/runnersblock

Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)