There's a lot of buzz around magnesium. It's kind of hard to escape the endless magnesium supplements promising to regulate your blood sugar, help you sleep like a baby, and get rid of your cramps. Yesterday someone even tried to convince me that magnesium can "cure" diabetes. I mean, wow - what a nutrient!! Some of these claims are .. clearly pretty bold. Magnesium does have value, but it's not going to magic away the challenges you face with gestational diabetes (and beyond). In this podcast I take you through the science behind it all. By the end of the episode you'll know what to believe, and what is really just someone trying to sell you something. Happy listening! x *FREE GUIDE* 8 SIGNS YOUR GESTATIONAL DIABETES DIET ISN'T WORKING https://gestational-diabetes-freebie.myflodesk.com/o5e6mch7af *WORK WITH ME* I offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar. Investment: $1000. DM me. Let's chat. x

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Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.