A practical chat about how to navigate food labels with gestational diabetes.  A must listen if you don't know what's causing your blood sugar spikes, find it hard knowing what to buy at the supermarket, or think you always need to buy the expensive sugar-free and low carb products.  My goal is to cut through the noise and confusion so that you can get confident knowing what does and what doesn't matter on food labels, and feel empowered about keeping your blood sugar balanced.   *FREE GUIDE*    8 SIGNS YOUR GESTATIONAL DIABETES DIET ISN'T WORKING https://gestational-diabetes-freebie.myflodesk.com/o5e6mch7af   *FIND OUT IF YOU ARE MEETING YOUR PROTEIN NEEDS*   Very limited spaces for 60 minute consults. Investment: $250.   I also offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar. Investment: $1000.   DM me. Let's chat.    x  

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Links and resources:

• Are we friends on instagram? @nutrition.by.helena
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• Apply for coaching: https://nutritionbyhelena.com/ 

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes