I bet you're sick of it. When you eat the same thing you've eaten 3 times before with perfect numbers, and then all of a sudden, it's sent your blood sugar sky rocketing. Now before you go swearing off whatever (probably delicious) meal you were eating and resolving to eat nothing but chicken and vegetables, let me get a word in. Unfortunately, I can't wave a magic wand and give you perfect blood sugar numbers all the time. But what I can do, is let you know about a very important detail that may have been overlooked when you got told about gestational diabetes. This detail? Well. There are actually 42 factors that can influence blood sugar. 42. Plus probably even more that we don't know about yet to be honest. So next time you want to blame yourself or the food … just keep that in mind. Curious about what these 42 things are? Listen to this episode! x

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Links and resources:

• Are we friends on instagram? @nutrition.by.helena
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Thanks for being here x

Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.