Blossoming Beyond with Beccy Freeman

In today’s episode of Blossoming Beyond, Beccy dives into something that can transform your entire day, every day: a morning routine. Everyone has unique needs and lifestyles, so how do you create an incredibly supportive morning routine that works for you? Listen in to find out!

You'll also hear about:

• why a morning routine is so important
• the secret sauce that changes everything
• how to overcome the common obstacles to a good morning routine
• practical tips for you to create your own deeply nourishing morning routine... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

With Winter Solstice just passing us here on the Southern hemisphere, traditionally seen as a time of introspection and renewal, Beccy shares with us how this time of year aligns perfectly with her HEART framework for wellness goals. Listen as Beccy shares with us her unique goal setting formula that is guaranteed to move you towards your health and wellness dreams.

Join Beccy's 1:1 coaching intensive SHIMMER here

You'll also hear:

• what the HEART goals framework is all about
• why regular intervals for review are important
• the role celebrating the small successes plays in achieving your goals
• why support is the key to consistent success... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode of Blossoming Beyond, Beccy chats with GV Body Rejuvenation owner and registered nurse Monique Camm. Listen as the chat about why your pelvic health is so important and how you can regain your core strength in this area using electromagnetic technology.  

Registered Nurse Monique Camm owns and operates Bio-GV Body Rejuvenation, it is located in Shepparton, two hours north of Melbourne. After working in the Goulburn Valley as an RN for over 16 years, Monique decided to combine her passion for health as well as physical and emotional wellbeing by founding GV Body Rejuvenation.

Restore your vitality with RADIANT Beccy's 1:1 program.

You'll also hear about:

• how Mon came to be doing this work, opening her own clinic
• what prolapse is and the different grades
• the symptoms you might experience with prolapse
• how you can improve your quality of life using Mon's specific treatment plans... and so much more!

Connect with Monique Camm here:

IG - @gv_body_rejuvenation

gvbodyrejuvenation.com

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In today's episode, Beccy gives you some straight talkin', tough love in this short sharp episode. If procrastination has been getting in the way of your wellness goals and you want to know how to nip it in the bud, this ep is for you!

2024 Mid-Year Wellness Reset

You'll also hear about:

• how to circumnavigate the guilt of procrastination
• what to do so you actually take action
• the thing that gets you past analysis paralysis
• why your perfectionism needs to go... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode of Blossoming Beyond, listen as Beccy emphasises the importance of recognising the signs your body might be giving you to say it's time for a wellness reset. Beccy takes us through what that might look like for you and how to take the steps towards improving overall well-being.

2024 Mid-Year Wellness Reset

You'll also hear about:

• how to spot the difference between fatigue and tiredness
• what physical symptoms to look for that indicate a wellness restoration is needed
• why it's important to understand your own body and specific circumstances.. and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Through Beccy's personal experience with chronic illnesses, she truly understands the challenges of maintaining wellness routines. In this episode of Blossoming Beyond, listen as Beccy shares with us how to build resilience in the face of unexpected health setbacks, and to re-focus on health goals.

2024 Mid-Year Wellness Reset

You'll also hear about:

• how to manage stress effectively
• why meal-planning is a key factor to consistency
• what mindful movement might look like in your exercise regime
• how to cultivate more self-compassion... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

We can often struggle to stay on track with our health and wellness goals because life can well, life! In this episode of Blossoming Beyond, listen as Beccy shares with us her strategies and mindset hacks to stay motivated and committed to your health and wellness goals.

2024 Mid-Year Wellness Reset

You'll also hear about:

• the common reasons why you may run off track from your health goals
• why reflecting on your 'why' strengthens your vision and commitment
• how to challenge negative self-talk on *those* days
• what celebrating the small victories does for your progress... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode of Blossoming Beyond, Beccy chats with Founder of Midlife Rebel and Tedx Speaker, Robyn Patton. Listen as Robyn shares with us the prevalence of people pleasing behaviours in women and shares practical strategies for overcoming them. They dive into embracing the 'midlife rebel' archetype and the importance of self-discovery and personal growth. 

Restore your vitality with RADIANT Beccy's 1:1 program.

You'll also hear about:

• how Robyn's midlife rebellion started and she navigated that
• why your midlife rebel may be a subtle whisper or a roar
• the three archetypes of the midlife rebel how to alchemise their challenges
• why it is so important to have a safe and supportive coach... and so much more!

Connect with Midlife Rebel Founder Robyn Patton here:

IG - @midliferebel

midliferebel.com.au

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In today's episode of Blossoming Beyond, Becy talks about embrace new beginnings, developing resilience in adversity, and holding goals and visions lightly while embracing flexibility. By adopting these mindset shifts, you can navigate mid-life's transitions with hope, trust, resilience, and grace.

Restore your vitality with RADIANT Beccy's 1:1 program.

You'll also hear about:

• how to embrace change and transformation in midlife
• why honouring the past and allowing grief helps bring in the new
• what establishing healthy boundaries looks like
• how to prioritise self-care for developing resilience... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Listen as Beccy interviews Grier Nielsen about her 'Flock 50' project, celebrating women in their 50s and beyond. You'' hear insights on creating a comfortable environment for self-expression, and embracing individuality and authenticity in midlife.

Restore your vitality with RADIANT Beccy's 1:1 program.

You'll also hear about:

• how and why the Flock 50 project got started
• why creating a safe space for vulnerability is key especially in women's spaces
• what embracing your uniqueness looks like
• why Grier sees getting older as such a privilege... and so much more!

Discover FLOCK 50 with Grier Neilson here

IG - @bohemianekkocreative

FLOCK 50

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.