Blossoming Beyond with Beccy Freeman

You'll also hear:

• how Bec has overcome some of her more challenging seasons
• the support she leans on to navigate transition
• what mindset shifts Bec has adopted to embrace change
• the practical ways you can get the most out of each season

Connect with Bec Cuzzillo here:

www.beccuzzillo.com

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In today's episode, we're jumping into a topic that is often so closely linked to this season of our life... becoming an Empty Nester. So if you're thinking "My youngest have moved out, now what?" this episode is for you!

7 Simple Strategies to Help you Navigate Transitions with Confidence!

You'll hear about:

• why refining your role and purpose is crucial to a smooth transition
• how to navigate the emotional changes
• why embracing new opportunities can subside the grief and loss
• some practical steps to move you forward... and so much more!

Fly Mom, Fly Podcast Ep with Beccy

The Post-Nest Plan Book

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this week’s episode, Beccy delves into a topic inspired from recent conversations she's been having in the DM’s, a topic that resonates with so many of you-Why Does Change Feel So Hard? Listen as she shares with us why we might struggle so much with change, even when we know it's positive change!

You'll also hear about:

• the psychology and biology behind our resistance to change
• what to do with the resistance that comes up
• why infusing some anchors of safety is important
• how to navigate the loss and grief that comes up with change.. and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Midlife is a time of profound transformation, one that affects every aspect of our being. In this episode, Beccy shares the most significant changes we experience as we transition into our second half of life.

You'll also hear about:

• why the depth of this transition is so profound and how to harness that
• what to do with some of the less than desirable feelings that get stirred up
• how to navigate midlife with confidence and grace
• acknowledging the challenging aspects of this period... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Far from a doom-and-gloom conversation, in today's episode of Blossoming Beyond, Beccy talks about what ‘midlife’ really means, why it tends to get a bad rap, and how we can start thinking of it as the exciting, vibrant second half of life!

You'll also hear about:

• where the term 'midlife' came from
• how to cut through the negative connotations depicted by media
• what to do with the experience and emotions of loss that come up
• how to use language to re-write the narrative in your mind... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this short, solo episode of Blossoming Beyond Beccy shares her 5 absolute non-negotiables that help her balance her responsibilities while setting boundaries for self-care. These practices are the very foundations on which each and every day in Beccy's life is constructed, with the intention that listening to these inspires you to identify and honor your own non-negotiables for a more balanced and fulfilling life.

You'll also hear about:

• Beccy's top tips for getting quality sleep
• why creating rituals anchors you into supportive self-care practices
• how movement improves mental clarity
• Beccy's daily essential oil practices... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Beccy knows first-hand the impact perfectionist thinking has our lives, especially as we transition into the second half of our lives.

In this episode of Blossoming Beyond, Beccy shares how to let go of unattainable standards so we can leave the burnout and stress behind.

You'll also hear about:

• the sneaky ways perfectionism shows up
• why procrastination is perfectionism's twin
• what you can do to reframe mistakes... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Listen as Beccy discusses the interconnectedness of intellectual, spiritual, and social well-being... emphasizing the importance of incorporating these dimensions into daily life to achieve overall wellness. 

You'll also hear about:

• why developing a deep connection with yourself brings peace and fulfilment
• the simple acts that cultivate spiritual wellbeing
• how strong, supportive relationships nurture your sense of connection
• why integrating intellectual, spiritual, and social wellness dimensions fosters a holistic approach to well-being... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode of Blossoming Beyond, Beccy chats with RN Ana Vavrek about how experiencing burnout during the pandemic led to her taking control of her wellbeing. Listen as Ana chats about practicing self-care, and aligning personal values with self-care to prevent burnout.

Ana Vavrek is a Registered Nurse, Wellbeing Coach, and the founder of the Huddle Nurse Network, a supportive online community for nurses seeking to avoid burnout and thrive in their careers. 

Restore your vitality with RADIANT Beccy's 1:1 program.

You'll also hear about:

• why reflection is such an important piece of the puzzle for Ana
• how Ana recovered from burnout and built more resilience
• the difference between external and internal self-care practices
• why your childhood hobbies may offer clues to a more fulfilling life... and so much more!

Connect with Ana Vavrek here:

IG - @anavavrek

Download your FREE Self-Care Guide for Nurses here.

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Today we're diving into one of Beccy's favourite topics, the power of habits and how to stick to your wellness plan by turning new positive actions into habits. Listen as Beccy chats about the effect that taking small, consistent steps can make to be the most profound and lasting change.

Join Beccy's SHIMMER 1:1 Coaching here.

You'll also hear about:

• how creating habits reduces habit fatigue
• what makes it easy to make a habit stick
• the difference between habit heroes and habit hijackers
• practical tips for setting up wellness habits... and so much more!

Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.