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Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology.

IN THIS EPISODE:

* How light affects mood, energy levels and how chronic disease can be traced back to a toxic light environment

* How to improve sleep with proper lighting

* The light & hormonal health connection

* What is a proper light environment and whi is it important?

* Relax your personal food conversation by managing your light environment

Quantum Health TV

Quantum Biology Collective