Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 ⁠Show Notes and resources page⁠: http://www.improvementwarriorfitness.com/bluelightwebinar

Welcome to "blue light part 1, unknown death causers part 7 : Improvement Warrior podcast episode 79" the podcast that sheds light on how the technological advances of modern life impact our health.

Today, we explore the hidden effects of artificial light on your sleep, circadian rhythms, and overall well-being. Whether you're a health enthusiast, a biohacker, a mitohacker or someone simply seeking better sleep, this episode offers crucial insights into the unseen elements influencing your daily life.In this episode, we dive deep into the world of artificial light and its pervasive presence in our lives.

We discuss the science behind blue light and its serious implications on our melatonin production and circadian rhythms. From practical tips to manage blue light exposure at home, to optimizing your health through biohacking, we cover it all. By understanding these elements, you can take actionable steps toward improving your sleep quality and enhancing your overall well-being.

Key Highlights with Timestamps

[00:02:30] Introduction to artificial light and its role in daily life

[00:08:45] Understanding blue light and its health risks

[00:15:10] The impact of blue light on circadian rhythms and sleep quality

[00:22:00] How blue light affects melatonin production

[00:28:15] Importance of morning sunlight for circadian rhythm synchronization

[00:33:45] Practical tips for mitigating negative effects of blue light

[00:40:00] Enhancing mitochondrial health through proper light management

Resources Mentioned⁠

-Blue Light Blocking Glasses⁠: http://www.improvementwarriorfitness.com/blueblockers

-Guide to Morning Sunlight Exposure⁠: http://www.improvementwarriorfitness.com/tchrreport⁠

-Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl

⁠-One Tap Zap⁠: http://www.improvementwarriorfitness.com/solarpowered⁠

-Iris Blue light software⁠: http://www.improvementwarriorfitness.com/iris⁠

-Discovery Call with Jason⁠: http://www.improvementwarriorfitness.com/discoverycall

Channel Support & Patronige

PATREON http://www.improvementwarriorfitness.com/patreon

PAYPAL http://www.improvementwarriorfitness.com/paypal

ANCHOR http://www.improvementwarriorfitness.com/anchorKO-FI:https://www.improvementwarriorfitness.com/kofi

FIX YOUR LIGHT ENVIRONMENT

Circadian Badass: http://www.improvementwarriorfitness.com/circadianbadass

32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt

Got a question? Email me at [email protected]