Dan Buettner is the guy behind the new Netflix show Live to 100 (and a New York Times bestselling author), and discusses the science-backed secrets to longevity. 

WANT MORE FROM DAN?

To hear today's full interview, where Dan...search for Extra Healthy-ish wherever you get your pods.

For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.