Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

 If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

Due to Technical problems, the mental declutter and brain dump masterclass is currently not available. It will be shared when available, thank you for your patience and understanding.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th]

1. Listen to the podcast

2. Subscribe & leave a review on iTunes

3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef

4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle

Each entry on the form = 1 Raffle ticket.

For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning!

Gifts for the Winners:

Books Designed for Your Transformation

Strengths-based coaching session with complete Gallup CliftonStrengths Assessment.

Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset!

Additional surprise bonuses & adventure for YOU :)

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene.

We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th]

1. Listen to the podcast

2. Subscribe & leave a review on iTunes

3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef

4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle

Each entry on the form = 1 Raffle ticket.

For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning!

Gifts for the Winners:

Books Designed for Your Transformation

Strengths-based coaching session with complete Gallup CliftonStrengths Assessment.

Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset!

Additional surprise bonuses & adventure for YOU :)

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design.

If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532.

You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at [email protected], "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com.

Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th]

1. Listen to the podcast

2. Subscribe & leave a review on iTunes 

3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post.

FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife]

IG @SerenityWellnessMD     LinkedIn @ Serene Shereef

4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle

Each entry on the form = 1 Raffle ticket.

For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning!

Gifts for the Winners:

Books Designed for Your Transformation

Strengths-based coaching session with complete Gallup CliftonStrengths Assessment.

Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset!

Additional surprise bonuses & adventure for YOU :)

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532