Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

Join me in February for my free 7-day Radical Self Love Challenge. More info and registration at https://www.serenitywellnessmd.com/love

You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

Join me in February for my free 7-day Radical Self Love Challenge. More info and registration at https://www.serenitywellnessmd.com/love

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022

You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php 

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw 
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Ni-Cheng Liang.  Dr. Liang is a mother and wife, cancer survivor, pulmonary physician, and mindfulness teacher. She teaches mindfulness, an evidence-based skill that is innate in all of us that encompasses practical and experiential solutions for dealing with stress. 
For more information on Dr. Liang, check out her website at awakenbreath.org.  & mindfulhealthcarecollective.com [for anyone in healthcare].  FB@ https://www.facebook.com/AwakenBreath/ IG@ https://www.instagram.com/awaken_breath/ Twitter @ https://twitter.com/drnichengliang  LinkedIn:@ https://www.linkedin.com/in/ni-cheng-liang-md-723744174/ Mindful Healers Podcast @ https://podcasts.apple.com/us/podcast/mindful-healers-podcast-dr-jessie-mahoney-dr-ni-cheng/id1542538851

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022

I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr.  Mitra Ayazifar. Dr. Ayazifar is an ophthalmologist in private practice with two locations in Northern California Capital eye medical group where I help patient gain their best potential vision and enjoy life and their hobbies for years to come. 
You can reach her at website www.capeyemed.com, IG @ mitramd3, FB @ mitra

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022

I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Chelsea Turgeon, who is a #1 Amazon Bestselling author of the book Residency Drop Out, a career coach and digital nomad. Through her work she helps burnt out healthcare professionals find fulfillment and enjoy their work. While running her online business she travels around the world and is currently exploring Latin America.

You can reach Chelsea at email: [email protected], website: coachchelsmd.com

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast.

If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st!   https://www.serenitywellnessmd.com/21daychallenge

You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is  Dr. Maiysha Clairborne. Dr. Clairborne is an Integrative Family Physician, Master Practitioner & Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Academy. Through her live trainings and certifications, Dr. Clairborne gives her students the tools to gain mastery of their thoughts, beliefs & communication, while helping them eliminate fear, shame, self doubt, & old trauma wounds that interfere with their ability to experience full aliveness, and live their best and most fulfilled life. Through her Mind ReMapping NLP & Hypnosis Trainings, and Personal Transformation Processes, Dr. Maiysha teaches the people how to leverage the power of their minds so they can be in the driver’s seat of their thoughts, feelings, behaviors and therefore the results they produce in their lives.
You can reach Dr. Clairborne @ www.facebook.com/drmaiysha, IG @DrMaiysha, TW @DrMaiysha, LinkedIn: in/DrMaiysha, YouTube http://www.youtube.com/c/DrMaiysha   Podcast: www.TheBlackMindGarden.com Website: www.DrMaiysha.com   www.mindremappingacademy.com