Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st! Lots of actionable insights on setting your goals for success and building habits that are sustainable & successful. Excited to do this together!   https://www.serenitywellnessmd.com/21daychallenge

I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is the founder of Sky Women’s Health in Dallas-Fort Worth; a direct care boutique gynecology and osteopathy practice. Her niche is providing solutions for back and pelvic pain in pregnancy and postpartum so that women can enjoy their pregnancy and newborn on their own terms. Her weekly episodes of Sky Women podcast share the power of women’s stories - empowering you with education and inspiration to live your best life. Most recently, she launched her own website http://www.drcarolynmoyers.com to help other women physicians, who still love their field of medicine but dread going to work each day, live their lives by design.

You can reach Dr. Moyers at, www.skywomenshealth.com

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st! Lots of actionable insights on setting your goals for success and building habits that are sustainable & successful. Excited to do this together!   https://www.serenitywellnessmd.com/21daychallenge

I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Diana Mercado-Marmarosh. Dr. Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director, Chief Medical Officer and a Nursing Home Medical Clinical Director. She is also founder of OverAchieve Life Coaching, a company designed to help coach physicians create systems that support them to reclaim 5-10 hours weekly guilt free, even if they have ADHD! 

You can find her at www.adhd-lifecoach.com, email @ [email protected], FB/IG @ dianamercado331, tik toc @doctor_adhd_coach

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

You can also join me for "The 3 Secrets To Build Your NanoHabits" Webinar on Nov 4th [NEW DATE] 9PM EST where you will learn how to design and implement your NanoHabits and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/nanohabits.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Robyn Tiger. Dr. Tiger is on a mission to empower physicians with self-care tools backed by science and research. She uniquely combines her 15 years in diagnostic radiology with a certification in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience.  

You can see her resources at https://www.stressfreemd.net, email @ [email protected], FB @robyntigermd, LinkedIn @robyntigermd, IG @stressfreemd

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

You can also join me for "The 3 Secrets To Build Your NanoHabits" Webinar on Nov 4th [NEW DATE] 9PM EST where you will learn how to design and implement your NanoHabits and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/nanohabits.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Carly Crewe. Dr. Crewe is a mom to twin toddlers, modern day nomad and MD Psychotherapist specializing in women’s mental health. Dr. Crewe is the CEO and Owner of Eunoia Medical Clinic, an innovative and dynamic virtual clinic that provides comprehensive treatment of mental health disorders in women by an extraordinary team of female family doctors. Carly hosts the 5-star rated Mind Over Motherhood Podcast where she shares practical and down-to-earth insights on all things mindset, motherhood and mental health. Dr. Crewe is an Amazon best-selling author and her book You Are Not Your Anxiety is currently available on CarlyCrewe.com and online retailers worldwide.

You can see her resources at https://carlycrewe.com, FB @ https://www.facebook.com/carlycrewe, IG @ https://www.instagram.com/carlycrewe

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

You can also join me for "The 3 Secrets To Build Your NanoHabits" Webinar on Nov 4th [NEW DATE] 9PM EST where you will learn how to design and implement your NanoHabits and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/nanohabits.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Karen Kaufman. Dr. Kaufman is an Allergist Immunologist who fulfills a need for personalized, high value care in Northern Virginia. She truly understands the unrelenting burden of allergies and recurrent infections, medication fatigue, quality of life impairment, and the frustration experienced when symptoms remain unexplained without a clear answer. Dr. Kaufman is a great listener and a compassionate problem-solver who helps patients get the answers they need and feel well again like they deserve.

You can see her resources at http://kaufmanallergy.com, FB @kaufmanallergy, IG @drkaufmanallergy

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

Join me for "Blueprint for Your Dream Life Signature Coaching Program" starting on Sept 28th, where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Complete the last 100 days of 2021 with Your Best!
More Information at https://www.serenitywellnessmd.com/blueprintforyourdreamlife

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Una. Dr. Una is a pediatrician, business coach, podcaster, and founder of Ivy League Pediatrics in Lawrenceville, Georgia. Like many doctors, Dr. Una was ignorant, scared, and felt like an imposter when she started out in business because she was trained to be a great clinician, not an entrepreneur. Over the years, she learned that the two do not need to be mutually exclusive, so she embraced both worlds. As a result, she is able to enjoy the practice of medicine, develop her other interests and best of all, not miss time with her family. Armed with her wealth of knowledge and depth of research, she founded EntreMD. This is an organization with the singular mission of helping 80,000 doctors create financial freedom by building profitable businesses. She does this through the EntreMD Podcast, live events and the EntreMD Business School.  You can see her resources at www.entremd.com

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Kara Pepper. Dr. Pepper is a primary care Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout.  She uses forward-facing, evidence-based coaching to help high-achieving perfectionists through burnout and career transition.  She provides one on one and group coaching, leads retreats, and speaks on topics surrounding burnout, perfectionism, impostor syndrome, wellness, and career transition.   

 You can see her resources at www.KaraPepperMD.com and is on Facebook and Instagram @KaraPepperMD.

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr Marion McCrary. Dr. McCrary is an experienced primary care internal medicine physician and a national board-certified integrative health and wellness coach. She is passionate about physician wellness and serves as the Well-Being Champion for the NC chapter of the American College of Physicians.  She guides physicians to craft the life and work environment they want by overcoming overwhelm, setting boundaries, eliminating distractions, changing mindset and beliefs, and preventing relapse. 

 You can see her resources at www.marion-wellness.com and is on Facebook and Instagram @marionmccrarywellness and Twitter @marionmccrarymd.