Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Ursula Lang. Dr. Lang is a practicing dermatopathologist and scientist at a large academic medical center, as well as a coach for physician-scientists, STEMM professionals and Latina physicians like herself on creating a life of intention, empowerment and authenticity.

You can reach Dr. Ursula Lang at Website:https://www.mudphudmindproject.com, https://stemmdoctors.mykajabi.com , https://www.latinadocs.com;  email: [email protected]; Instagram: @drurslang, @stemm_doctors, @latinadocs; Latina Docs Podcast

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at [email protected] if you have any additional questions.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Faryal Michaud. Faryal Michaud is a palliative care physician with 20 years of clinical experience, medical educator, mom, podcaster, blogger, and a certified life coach. Her goal is to help moms live a more intentional life. She is also a national speaker for better end of life care conversations. 

You can reach Dr. Faryal Michaud at Website:https://www.drfaryal.com;  email: [email protected]

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at [email protected] if you have any additional questions.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Latifat Akintade.  Dr Latifat, also known as MoneyFitMD is a practicing Gastroenterologist and a Money & Mindset Coach. She focuses on helping women Physicians discover the real reason why their financial life is not at goal, so they can finally fix it and have financial peace of mind. Her goal is that every Physician will have financial freedom, so they  can have choices within and/or outside of medicine.

You can reach Dr. Latifat Akintade at Website:https://www.moneyfitmd.com; email: [email protected]; FB: @MoneyfitMD; IG: @@MoneyfitMD
Recent interview on the Today Show: https://www.today.com/video/for-physician-moms-facebook-group-offers-community-and-support-110445637657

*Trigger Warning for Trauma & Genocide*

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at [email protected] if you have any additional questions.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Fozia Alvi.  Dr. Fozia Alvi is family physician, medical educator, mom & humanitarian in Calgary, Alberta. She has been given various awards for her advocacy work including being a Nobel Prize Nominee in 2019 and the recipient of the Advocacy Award in 2019 by CAMSS. Dr. Alvi is the founder of Humanity Auxilium, which is a charitable organization that she started after she witnessed the horrific and unimaginable suffering of Rohingyas in Cox's Bazar, Bangladesh in 2017. They work with international partners to find out & provide support for the educational, health, and relief needs of marginalized communities across the globe. 

You can reach Dr. Fozia Alvi at Website:https://www.humanityauxilium.com; email: [email protected], FB: Humanityauxilium; IG: Humanityaux

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Special invite for physicians to join "Time for Renewal and Reset" Webinar [May 8th 2-5 PM EST]. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at [email protected] if you have any additional questions.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guests are Uzma Jafri & Zaiba Hasan, busy moms & cohosts of Mommying While Muslim podcast, building a supportive community for everyone, specifically focused on the needs of Muslim American moms, working together to find solutions to help each other thrive. Through their work, they are committed to creating lasting cultural change by building allies, resources, and innovative programming.  

You can reach Uzma & Zaiba at Website: www.mommyingwhilemuslim.com; email: [email protected], FB: Mommying While Muslim page and Mommyingwhilemuslim group; IG: @mommyingwhilemuslimpodcast; CH: Mommying While Muslim club

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Special invite for physicians to join "Time for Renewal and Reset" Webinar. More information can be found at https://www.serenitywellnessmd.com/reset. You can contact me at [email protected] if you have any additional questions.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Anna Nelson, who is a Gallup Certified Strengths Coach. Anna works with online business owners to build a profitable, fun business by helping their teams go from feeling disconnected and unproductive to being united - where everyone is working in their zone of genius and contributing to the bottom line. She’s helped and mentored hundreds, and having earned her MBA and worked in the financial, retail and marketing industries, she firmly believes that everyone has something of value to offer and that to succeed personally and professionally, everyone needs to learn their strengths - not just to realize how to use them, but how to express them everyday. 

You can reach Anna at Website: https://www.annaynelson.com, Instagram: @annaynelson, Facebook: @annaynelson, LinkedIn: https://www.linkedin.com/in/annaynelson, Podcast: The Anna Nelson Show .

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Special invite for physicians to join "Time for Renewal and Reset" Webinar. More information can be found at https://www.serenitywellnessmd.com/reset

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Keira Barr, who is a dual board-certified dermatologist, international speaker, best selling author, clinical educator, the Founder and Chief Wellness Officer at Resilient Health Institute. Blending science with soul, Dr. Barr creates a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. She empowers women worldwide to take control of their health and their hormones in menopause.  You can find out more about her at www.drkeirabarr.com, or Email @ [email protected] FB @ https://www.facebook.com/drkeirabarr IG @drkeirabarr

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Kathy Stepian, who is a board-certified Pediatrician in active practice. She is a certified physician coach, and teaches both Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC.). She is the director and CEO of The Institute for Physician Wellness, and has supported thousands of physicians on their path to better well-being. She is committed to transforming the culture of medicine to one that holds physician wellness at its core–benefitting physicians as well as the patients they serve. You can find out more about her at www.instituteforphysicianwellness.com, or on Facebook @ FB Group: She Thrives, MD.

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life and relationship coach, and a yoga and mindfulness instructor. She practiced Pediatrics and was a physician wellness leader at Kaiser Permanente for over 17 years, and is the founder of Pause and Presence Coaching where she supports women who are “successful on the surface yet struggle underneath.”  She is also leader in the Mindful Healthcare Collective where she teaches nourishing and healing yoga and coaches on mindful connections, mindful living, and mindful minimalism.  She is co-host of the Mindful Healers Podcast and, in non-covid times, leads yoga and wellness retreats in beautiful locations around the world.
You can find out more about her at www.jessiemahoneymd.com.
https://www.facebook.com/jessie.mahoney.56
https://www.facebook.com/groups/1443705385809109-
Mindful Healthcare Collective
https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Rashmi Schramm who is a board certified family physician, meditation teacher and certified integrative health coach. She also has specialized training and certifications in Ayurveda lifestyle and yoga nidra.  You can find out more about Dr.  Schramm at https://OptimalWellnessMD.org or reach her at 
Instagram/Facebook/Clubhouse @dr.rashmischramm