Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Tolulope Olabintan who is a Board certified family physician and member of the American Board of family physician. She has recently launched her private practice which is strictly telemedicine for now and also work full time as a primary care physician in an HIV/AIDS clinic. She is a wife and mom. You can find out more about Dr. Olabintan at www.livingspringmedicals.com or reach her at [email protected]
Instagram @dr_olabintan, Facebook@livingspringmedicals, LinkedIn @dr_olabintan
Clubhouse @dr_olabintan.

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

My special gift for February include a free productivity consult for my wonderful listeners. Please contact me at [email protected] to schedule yours and get started on your Mindfulness and Productivity journey.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. 

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532 

Featured guest is Dr. Christina Shenvi, MD, PhD, who is a practicing Emergency Physician, educator, writer, speaker, and mom of four. She is an assistant professor at the University of North Carolina - Chapel Hill, and director of the UNC Office of Academic Excellence. She also teaches and coaches about time management. Her goal is to help busy professionals feel less stress about their time and be more successful. You can find out more about upcoming workshops with her on her website: www.timeforyourlife.org.

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

My special gift for February include a free productivity consult for my wonderful listeners. Please contact me at [email protected] to schedule yours and get started on your Mindfulness and Productivity journey.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. 

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532 

Featured guest is Dr. Sarah Smith who is a rural family physician and the Charting Coach for Physicians. As a Physician Coach, Sarah specializes in helping physicians stop charting at night and create time for the things they love.
Sarah has created a space for physicians to come together as a supportive community, working together to become Charting Champions and Beat their Backlogs. You can reach Dr. Sarah Smith at Website: www.chartingcoach.ca

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

My special gift for February include a free productivity consult for my wonderful listeners. Please contact me at [email protected] to schedule yours and get started on your Mindfulness and Productivity journey.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. 

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532 

Featured guest is Dr. Stephanie Byerly, who is a Professor of Anesthesiology and a Director of a High-Risk Obstetrical Unit, a Gender Equity Expert, a Certified Mind Body Medicine Coach, a Physician Wellness Expert, The Chair, of the American Society of Anesthesiologists Committee on Women Anesthesiologists and a Certified Life and Weight Loss Coach. So many women physicians are exhausted, overextended, and feeling like they are failing at everything.  She has created a Life Coaching Program for women physicians to take back control of their lives and have joy in both their personal and professional lives.    Her interests in coaching including coaching on trauma, burnout, and individuals who have been exposed to loved ones with addiction. She is passionate about helping women physicians live their best lives and have the lives they dreamed of, so they can become present and joyful. You can reach Dr. Stephanie Byerly at Website: www.physicianhealer.com,
Email: [email protected],  IG: www.instagram.com/ph.stephaniebyerlymd,
FB: www.facebook.com/ph.stephaniebyerlymd

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

A special invite to my FREE virtual masterclass “𝐒𝐞𝐜𝐫𝐞𝐭 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧”. We will be discussing mindset shifts and practical tools to finally ditch procrastination! Register at https://www.serenitywellnessmd.com/procrastination

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. If you are a women experiencing burnout and overwhelm, looking for ideas and tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we share & support your journey to mindfulness and productivity! https://www.facebook.com/groups/177601140689532 

Featured guest is Sharon McLaughlin MD FACS. Dr. McLaughlin is a board certified plastic surgeon who walked away from her practice after experiencing burnout. She currently works as a medical director for an insurance company as she is growing her wellness program dedicated to middle age women going through menopause who want to combat inflammation and weight loss.
 
You can reach Dr. Sharon McLaughlinat at website: https://www.SharonMackWellness.com
and her Facebook Group:  https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMack

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. 

Featured guest is Dr. Shirin Peters, a physician, and entrepreneur with 10 years experience in the business of outpatients medicine. She is well versed in standard of care for Primary Care medicine as well as the world of medical billing and health insurance. She considers herself an expert in creating care models that delight patients and meet their individual needs, as well as in managing healthcare providers and keeping them engaged and able to practice at their best. Shirin considers herself a mother before other things and loves spending her time outside of work with her husband, and two young sons who are aged 3 and 5.

You can reach Dr. Shirin Peters at email: s[email protected], website: www.bmcofny.com, IG @drshirinpeters @bethanymedicalofny.  

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. 

Do you struggle with feeling stuck, overwhelmed & burned-out, infinite expectations both internal and external, living in a world full of distractions, the clutter growing in your mind as well as externally in your digital and physical world. Feeling frustrated that your efforts are not giving you the results that you want? Does this sound familiar to you? 

Serene Shereef is a productivity & burnout coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. She is a general surgeon, medical educator, mom to 3 wonderful children & wife, which were all instrumental in her journey to be a productivity coach. She has completed a degree in Health & Wellness, as well as additional training in Mindfulness, Habit Building, Productivity, Coaching Transformation, Growth Mindset, and others. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life!  The content of this podcast is not meant to be medical advice.

We would love to hear your feedback or if you have a story to share about burnout or overwhelm, please reach out to us at [email protected],  "Mindfulness & Productivity Systems" Facebook Page, or @website www.serenitywellnessMD.com