The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

BMI, History of the Scale, Set Point Weight, and Health at Every Size- SUMMER SCALE SMASH (Ep 6 of 6)


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Get the latest information on Set Point Weight in my brand new mini-class: Weight and Wellness

Check it out here!

_______________________________________________

Want to know how to improve your body image OVERNIGHT?!

SMASH YOUR SCALE!

_______________________________________________

To join the SUMMER SCALE SMASH Challenge and get access to all 6 mini-episodes on the harms of weighing yourself, visit:

www.stefanireinoldmd.com/scalesmash

Follow along on IG: @stefanireinoldmd

_____________________________________________________

Want to know how to get to healthy weight WITHOUT weighing yourself?

Pre-order my brand new mini-class, Weight and Wellness, here!

Full Show Notes + more resources: www.stefanireinoldmd.com/085

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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit ChangeBy Stefani Reinold, MD, MPH, Board Certified Psychiatrist

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