Boardshorts and Banter

In this episode, Tom & Josh discuss Josh’s Sunday league antics breaking someone ACL, their not-so well thought out skincare rotuine’s, whether or not there should be more regional shows in the WNBF and what the next goals in bodybuilding are for the both of them!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh reflects on the past year and choose their winners for the prestigious 2025 BSB New Year Awards, discuss their own goals for the new year and answer some questions from you guys, the BSB community!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

The annual BSB Christmas Special Quiz! Featuring Quizmaster IFBB Pro Jack Eagles, PCA Reece Pearson, Travel Vlogger Finn Kelly and Qais & Cam from the Anigains podcast.

Enjoy.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by WNBF, PCA & UKDFA Pro Ella Calverley.
Ella is a professional natural bodybuilder, online coach and posing coach who has a wealth of experience and knowledge in all things natural bodybuilding.
Off the back of a momentous competitive season, Ella shares her experiences from that prep, the highs & lows, struggles she’s faced in the past with injury, her goals outside of bodybuilding and much, much more.

Connect with us!

Ella’s IG: https://www.instagram.com/ells.fitness/
Ella’s Youtube: https://youtube.com/@ellsfitness1376?si=K2FmNyfrbixDn4ol

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss some recent changes in Josh’s life, hobbies that they’d like to pursue outside of bodybuilding, plans for the upcoming BSB Community meet-up, answer some strange questions from you guys and much, much more!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the 2025 WNBF World Championships in which we saw new champions crowned, some drama related to new pro’s competing on the pro stage and answer some questions form you guys, the BSB Community!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the upcoming WNBF Worlds and Ben Weider Naturals, Tom’s current offseason progress, Josh’s future goals in bodybuilding and discover a secret about Josh’s Defender!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the recent and exciting changes to the UKDFBA’s 2026 judging criteria, reflect on Josh’s competitive season this year and answer some questions from the BSB community!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

Jack Eagles UNFILTERED. Tom pulled a sicky so I pulled a worldie. Enjoy peeps.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to review the recent NPC Euronaturals IFBB Pro Qualifier, whether or not Natural Bodybuilding will surpass enhanced, updates on Tom’s shoulder recovery and answer some questions from you guys, the BSB community!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb