Boardshorts and Banter

By Boardshorts and BanterHealth & Fitness

Boardshorts and Banter episodes

July 08 #149 - Connor Murphy Passes, Have We Had An Identity Crisis? World Cup Prediction & Learning To Lose
In this episode, Tom & Josh sit down for an in-person podcast to talk over recent events such as the tragic passing of Connor Murphy, learning from loss in bodybuilding, work cup predictions, whether or not either of them have experienced an identity crisis and much, much more.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn
Josh’s IG: https://www.instagram.com/joshcroggon_
BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us?
Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv
Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb
1 hr 3 min
July 02 #148 - PCA Naturals 4 Review! Bodybuilding Mental Health Talk & Next Gen of Bodybuilding is Booming!
In this episode, Tom & Josh sit down for an in-person podcast to catch-up on life, review the recent PCA Natural 4 show, the recent DFBA Global Cup and it's position in natural bodybuilding, the booming young generation of bodybuilders, mental health within bodybuilding & Tom announces his first show.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn
Josh’s IG: https://www.instagram.com/joshcroggon_
BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv
Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb
56 min
June 25 #147 - From Dad Bod To Winning Shows, Prep Meltdowns & Who’s Winning The World Cup?!
n this episode, Tom & Josh are joined by long-time listener and competitive bodybuilder Will Kempsford as they discuss his journey from first stepping on stage to winning bodybuilding shows, the lessons learned from previous preps, the mental and physical challenges of contest prep, and the reality of balancing bodybuilding with family life. The boys also dive into some football chat and give their thoughts on who could be lifting the 2026 World Cup.Connect with us!Will’s IG: https://www.instagram.com/willkempsford_fit/Tom's IG: https://www.instagram.com/tomstocktonn/Josh’s IG: https://www.instagram.com/joshcroggon_/Want to work with us? Apply for coaching below.Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#bodybuilding #natty #mensphysique #wnbf #ukdfba #bodybuildingpodcast #contestprep #naturalbodybuilding #gymmotivation #worldcup #footballpodcast
1 hr 16 min
June 11 #146 - The Natural Bodybuilding Federation Showdown: WNBF vs UKDFBA vs PCA (Who's The Best?)
Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more.

Which federation comes out on top? Tune in to find out!

#NaturalBodybuilding #WNBF #UKDFBA #PCA #BodybuildingPodcast #MensPhysique #NaturalBodybuilder
1 hr 10 min
June 04 #145 - UKDFBA HOE 2027 Review, Clients Winning Shows, Rejecting Pro Cards & The Rise Of AI Coaches
In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to Ibiza, Josh's recent Gymshark shoot, and their thoughts on the current state of natural bodybuilding.

#NaturalBodybuilding #BodybuildingPodcast #MensPhysique #ContestPrep #OnlineCoaching #AIcoaching #UKDFBA #WNBF #PCA #Gymshark #FitnessPodcast #BodybuildingCoach #BodybuildingLifestyle
1 hr 21 min
May 14 #144 - Tom Nearly Died Again, Josh Quit Dating & The Dolphin Story
Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour.Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb
1 hr 22 min
April 30 #143 - The Boys Are Going To Ibiza?! Do You Need To Hip Hinge? & Subway or Mcdonalds?!
In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb
1 hr 10 min
April 23 #142 - Tom's Turning 30! Biggest Mistakes & Lessons from 20's & Weirdest Experiences in Bodybuilding
In this episode, Tom & Josh discuss Tom turning 30! Reflecting his years in his 20’s with the biggest mistakes made, lessons learned, stand out experiences and also some weird things both Tom & Josh have done during a bodybuilding prep. Safe to say, a very random but wholesome episode. Enjoy!
Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb
1 hr 15 min
April 16 #141 - Harsh Reality of Building A Business On Prep & IFBB Pro This Season?! | WNBF Pro Qais Butt
In this episode, Tom & Josh are joined by WNBF Men’s Physique Pro & posing coach Qais Butt as they discuss his plans for his upcoming competitive season, lessons leaned from his previous prep, the reality of building a business as an athlete and answer some questions from you guys, the BSB community.
Connect with us!
Qais’ IG: https://www.instagram.com/qaisbutt_/

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb
1 hr 9 min
April 09 #140 - Jack Eagles' First Show, PCA Scotland Review & What Happens In Marbella Stays In Marbella
In this episode, Tom & Josh sit down to discuss the recent Benelux Netherlands Pro Show where Jack Eagles stepped on stage for the first time this season, the PCA Scotland show in which a new Men's Physique PCA Pro was crowned, a full review of Josh's time in Marbella along with answering some questions from the BSB community!

Enjoy!

Tom's IG: https://www.instagram.com/tomstocktonn
Josh’s IG: https://www.instagram.com/joshcroggon_
BS&B IG: https://www.instagram.com/BsandbanterWant to work with us?

Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv
Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb
1 hr 2 min