Speaker: Bob Reid. In the first of a two-part talk, Bob speaks about the four immeasurables, reviewing two of the three supreme methods: to arouse the bodhicitta, and while carrying out an action, to avoid getting lost in any conceptualization. He describes bodhicitta as an attitude where you wish for others the happiness that you have, with a broad mind and perspective. He points out that it is the truth of suffering that brings us to engage in the path of Dharma. Relating to the second method, Bob says it is from the state of confusion that there is a journey to be made at all. From the perspective of genuine reality there is no independent, singular and permanent self to make this journey. Ultimately, it is waking up from the dream that is the aspiration, as all beings are Buddhas who have not yet recognized it.