In this episode, Sean and I talk through his ice cream challenge and why it's important to eat the foods that you love whilst losing weight.

In this episode of the podcast, I'm joined by Kate Metcalf (Tyrer), who I've been working with for 6 months now.

Kate talks through her journey before we started working together and how things have been different since we started working together.

Check out her photoshoot photos HERE

Apply for coaching HERE

This episode is all about PLANTS!

I talk through why you should be eating more plants and how to practically do that.

I also cover a few common myths (like does soy cause breast cancer?), and is the vegan diet best?

And if you have any questions - drop me a message on Instagram (@hollymillsfitness)

In April 2022, all restaurants, pubs, and cafes in the UK with over 250 employees had to start displaying the number of calories on their menus.

In this episode I discuss, the rules around calories on menus, why they're there, what's good about them, what's not so good, and how you can use it as a useful tool.

In this episode I run through how you can navigate the BBQ and still lose weight PLUS what's this new Castor Oil Cleanse and how does it work!

And in the Coaching Corner this week I talk through how to make sustainable changes to your nutrition without getting overwhelmed.

Hit me up with any questions or topics you'd like me to cover here

https://kn6mnyeeza6.typeform.com/to/fNmC72qM

If you're anything like me, food noise is probably the bane of your life. It makes dieting MUCH harder and even keeping the weight off harder.

In this episode, I explore, what is 'food noise' and how to work around it.

Plus, THIS news article.

And diving into the 'Coaching Corner' with a mindset shift about consistency.

This episode dives into how to get into running if you're a complete beginner (or even if you've taken some time away from running and you want to get back into).

We'll take you from beginner to intermediate and talk through the nitty gritty details of things like foot placement, trainers, and then play a game of "all the gear and no idea" - touching on what equipment to bother with for running!

Find Cat on Instagram @runspace_cat

Find me on Instagram @hollymillsfitness

In this episode, I took a slightly different approach. I wanted to do a commentary on Alison Hammond's recent weight loss, her dieting cycle, and talk about how society puts pressure on women to show up in a certain way.

If you enjoyed this episode and you'd like to see more episodes like this, please reach out to me on Instagram @hollymillsfitness to let me know.

In this episode of Body Beyond the Scales, I dive into the 10 habits of people who have successfully maintained their weight loss.

In the coaching corner this week, I cover managing body image when you're out of routine!

If you have any questions, drop me a message on Instagram @hollymillsfitness

In this episode, I spoke with Tor Skinner (@lifeof_tor) about her journey from her first cancer diagnosis to being told her cancer was incurable, to how she started exercising (and completing a Hyrox!)

This is an incredible episode about beating the odds and focusing on what's in your control.

Click here to donate to the Tor-Rox Foundation

https://justgiving.com/crowdfunding/tor-rox