The full behind the scenes breakdown of our training and the big day of running London Landmarks Half Marathon!

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In this episode I dive into 6 habits to stop being tired all the time and a few top tips for implementing them.

In the news this week, I covered THIS news article about the future of the NHS and the role of the individual.

And finally in the Coaching Corner I ran through how many calories you need to eat to lose weight.

And if you'd like a question answered in the show - ask it here:

https://kn6mnyeeza6.typeform.com/to/fNmC72qM

In this episode, I cover Ozempic - the drug that might help you lose weight. I give the pros and cons as well as my take on who it's a good idea for.

In the, 'In the News This Week' segment, I cover THIS news story all about a Doctor's warning for eating chocolate over Easter weekend.

And in the Coaching Corner this week - I cover how to make any snack healthy.

If you enjoy the show, please give it a 5* rating or review and if you have a question you'd like answered submit it here

In this episode of Body Beyond the Scales, I'm joined by Justine Jeddy to dive into emotional eating.

We speak through why you're emotionally eating and the short and long term solutions to stopping emotional eating.

If you enjoy this episode, please give the show a 5* rating or review and if you think it would help a friend - maybe send it across to them.

This episode of Body Beyond the Scales covers how to get confident in the gym.

In the 'In the news this week' segment I run through this news story - all about the 'blood sugar diet' and ZOE.

And in the Coaching Corner segment, I talk through the importance of setting boundaries.

If you have any questions, shoot me a message on Instagram @hollymillsfitness OR submit anonymously here

https://kn6mnyeeza6.typeform.com/to/fNmC72qM

In this episode I'm joined by special guest Carla, from the Circle Planner.

Carla created the Circle Planner back in 2018 to help her organise her life and lose weight. Since then the Circle Planner has grown year on year.

I absolutely love my Circle Planner and can't recommend them enough - if you'd like to check them out click the link here

https://thecircleplanner.com/

And if you'd like to take the Healthy Habits Quiz or receive daily emails from me for extra content - click here

In this episode of Body Beyond the Scales, I discuss what 'Healthy' actually means and create a way for you to define it as relevant to your life. I also shared the 4 areas to holistically view your health and not just viewing it as fitness.

This week's 'In the news' segment was centred around this news story and followed with my dicussion of takeaways and initiatives to improve health.

Finally, in the Coaching Corner I answer the question 'How to stop overeating at weekends'. If you've got a question you'd like to submit - then you can do so here:

https://kn6mnyeeza6.typeform.com/to/fNmC72qM

In this episode of Body Beyond the Scales, Holly deep dives into overeating and provides 5 practical strategies for overcoming overeating.

She then explores a health topic from the news this week and gives her take - this week's topic was around funding for women's health.

And if you've got a question you'd like for me to answer - click here to submit it

https://kn6mnyeeza6.typeform.com/to/fNmC72qM

If you enjoyed this episode please share it with a friend and give the show a 5* rating or review.

Take the Healthy Habits Quiz here:

https://www.hollymillsfitness.com/healthyhabitsquiz