This episode dives into how to get into running if you're a complete beginner (or even if you've taken some time away from running and you want to get back into).

We'll take you from beginner to intermediate and talk through the nitty gritty details of things like foot placement, trainers, and then play a game of "all the gear and no idea" - touching on what equipment to bother with for running!

Find Cat on Instagram @runspace_cat

Find me on Instagram @hollymillsfitness

In this episode, I took a slightly different approach. I wanted to do a commentary on Alison Hammond's recent weight loss, her dieting cycle, and talk about how society puts pressure on women to show up in a certain way.

If you enjoyed this episode and you'd like to see more episodes like this, please reach out to me on Instagram @hollymillsfitness to let me know.

In this episode of Body Beyond the Scales, I dive into the 10 habits of people who have successfully maintained their weight loss.

In the coaching corner this week, I cover managing body image when you're out of routine!

If you have any questions, drop me a message on Instagram @hollymillsfitness

In this episode, I spoke with Tor Skinner (@lifeof_tor) about her journey from her first cancer diagnosis to being told her cancer was incurable, to how she started exercising (and completing a Hyrox!)

This is an incredible episode about beating the odds and focusing on what's in your control.

Click here to donate to the Tor-Rox Foundation

https://justgiving.com/crowdfunding/tor-rox

The full behind the scenes breakdown of our training and the big day of running London Landmarks Half Marathon!

To donate to CoppaFeel click HERE

To donate to Refugee Action click HERE

In this episode I dive into 6 habits to stop being tired all the time and a few top tips for implementing them.

In the news this week, I covered THIS news article about the future of the NHS and the role of the individual.

And finally in the Coaching Corner I ran through how many calories you need to eat to lose weight.

And if you'd like a question answered in the show - ask it here:

https://kn6mnyeeza6.typeform.com/to/fNmC72qM

In this episode, I cover Ozempic - the drug that might help you lose weight. I give the pros and cons as well as my take on who it's a good idea for.

In the, 'In the News This Week' segment, I cover THIS news story all about a Doctor's warning for eating chocolate over Easter weekend.

And in the Coaching Corner this week - I cover how to make any snack healthy.

If you enjoy the show, please give it a 5* rating or review and if you have a question you'd like answered submit it here

In this episode of Body Beyond the Scales, I'm joined by Justine Jeddy to dive into emotional eating.

We speak through why you're emotionally eating and the short and long term solutions to stopping emotional eating.

If you enjoy this episode, please give the show a 5* rating or review and if you think it would help a friend - maybe send it across to them.

This episode of Body Beyond the Scales covers how to get confident in the gym.

In the 'In the news this week' segment I run through this news story - all about the 'blood sugar diet' and ZOE.

And in the Coaching Corner segment, I talk through the importance of setting boundaries.

If you have any questions, shoot me a message on Instagram @hollymillsfitness OR submit anonymously here

https://kn6mnyeeza6.typeform.com/to/fNmC72qM

In this episode I'm joined by special guest Carla, from the Circle Planner.

Carla created the Circle Planner back in 2018 to help her organise her life and lose weight. Since then the Circle Planner has grown year on year.

I absolutely love my Circle Planner and can't recommend them enough - if you'd like to check them out click the link here

https://thecircleplanner.com/

And if you'd like to take the Healthy Habits Quiz or receive daily emails from me for extra content - click here