In this episode, I discuss how I've lost weight and kept it off for the last 4.5 years, as well as the habits that I've built.

Click here if you'd like to know more about working with me 1-2-1:

https://www.hollymillsfitness.com/work-with-me

In this episode, I recap how I stuck to my habits whilst traveling around the South West for a month, and how you can do the same when you're next away.

If you have a question or a topic you'd like me to cover - drop me a message on Instagram by click here

https://www.instagram.com/hollymillsfitness/

In today's episode of Body Beyond the Scales, Justine Jeddy joins me to talk through stress and peri-menopause (plus we dive into your questions about the peri-menopause.

Click here to find Justine on Instagram and click here to visit her website

Over the course of this mini-series, I've delved into the history of BMI, the problems with BMI, and now the alternatives to BMI for measuring your health.

This episode mainly covers a few tests and their scoring - here are the websites you'll need:

Fitness (12 Minute Cooper Test)

https://runbundle.com/tools/vo2-max-calculators/cooper-test#interpretation

Strength (the big lifts)

https://strengthlevel.com/strength-standards/shoulder-press

Flexibility (spine, trunk, and groin)

https://www.sport-fitness-advisor.com/flexibilitytests.html

Mental health scoring with the Harvard Flourishing Test

https://hfh.fas.harvard.edu/files/pik/files/flourishing_measure_pdf.pdf

Healthy Habits Quiz

https://www.hollymillsfitness.com/healthyhabitsquiz

This episode dives into how health and aesthetics aren't the same thing. The conversation with Helen explores what 'being healthy' actually means, as well as how we both stay healthy.

You can find Helen on social media @fitgirlclubUK

BMI is err... complicated. In this episode, Holly dives into the problems with BMI from both a logistical standpoint and also a socio-economic one.

This is the second episode in the BMI series. Part 1 focused on the history of BMI and Part 3 will focus on alternative ways to measure your health.

Any feedback or if you'd like to discuss anything brought up - drop me a message on Instagram @hollymillsfitness

In this episode of Body Beyond the Scales, Holly is joined by Nick Metcalf to talk about aspartame, the artificial sweetener found in diet coke.

Together they dive into what aspartame is, should you be worried about consuming it, and the role the the media in nutrition.

Check out Nick's content here

Have a topic you want covered on the show? Message me on Instagram here

In this episode, Holly dives into the history of BMI from it's creation in the 1800s to the declaration of the Obesity Epidemic in 1997.

This episode is Part 1 in the BMI series. Let me know what you think of this episode by messaging me on Instagram (@hollymillsfitness) and if you have any topics you'd like for me to cover in the future, let me know as well.

In this episode of the podcast, Holly is joined by Alice Gibson a Disability training and consultancy specialist by day who works for Medigold Health.

If you'd like to get in contact with Alice and have more of her in your life click here to connect with her on LinkedIn.

If you'd like to take the Healthy Habits Quiz click the link here.

And if you have any questions or a topic you'd like me to cover on the show - send me a message on Instagram @hollymillsfitness or @bodybeyondthescales.

In this episode of the podcast, Holly talks through stress and how it impacts the body and your weight loss.

This is part 1 of the Stress Series - part 2 is all about actionable tips where Alice Gibson is going to talk through stress and mental health.

If you've enjoyed this episode of the podcast, please give the show a 5* rating or review - they're super useful to help other people find the show.

And if you've got a topic you'd like me to cover - let me know on Instagram @hollymillsfitness or @bodybeyondthescales