In this episode of Body Beyond The Scale, I discuss the common dip in motivation that many experience in January and offer strategies to reignite that motivation.

I emphasize the importance of understanding your goals and the deeper reasons behind them, building sustainable habits, and recognizing the role of willpower and environment in maintaining motivation.

In this episode, I'm joined by Eamon Baille to discuss the complexities of lower back pain, exploring its common causes, how to manage lower back pain, and how to bulletproof your back.

Eamon shares insights on core strength, the prevention of future pain, and the evolving understanding of pain perception, ultimately redefining what it means to be healthy.

If you'd like to find Eamon on Instagram - click HERE

In this episode, I discuss effective strategies for losing a stone in 90 days, focusing on exercise, nutrition, and mindset habits.

With each habit, I cover how to implement it into your life as well as how I'd make changes going forwards.

And questions on this feel free to drop me a message on Instagram by clicking HERE

In this episode, Ciara Conlon and I discuss the journey from chaos to productivity, emphasizing the importance of mindset, goal setting, and the creation of effective habits.

Ciara shares her personal experiences and insights on how to overcome feelings of overwhelm and find focus. The conversation highlights the significance of aligning goals with personal values, the power of accountability, and the necessity of self-reflection.

Sign up to The Consistency Games HERE

Check out Ciara's website HERE

And her Instagram HERE

In this episode of Body Beyond The Scales, I discuss how to navigate the challenging period between Christmas and New Year.

I highlight the key obstacles such as the abundance of food and alcohol, reduced movement, and the tendency to lose structure during this time and practical tips navigating them.

Click here if you'd like to find out or join The Consistency Games.

https://www.hollymillsfitness.com/theconsistencygames

In this episode I'm joined by my girlfriend Julia, to discuss our 2025 goals and how we've made them into a bingo card.

We also conclude our 2024 with a review of our goals this year.

If you decide to create a bingo card, feel free to send it across or tag me in your story - I love goals and goal setting!!

Join The Consistency Games/ find out more info by clicking the link below

https://www.hollymillsfitness.com/theconsistencygames

In this episode, I interview Bethan Taylor-Swayne, a PhD candidate and advocate for women in sport. We discuss the historical context of gender discrepancies in sports, the barriers women face in participating, particularly in ultra running, and the societal structures that perpetuate these inequalities.

The conversation emphasizes the importance of recognizing privilege, the need for societal change, and the role of individuals in advocating for equality in sports.

Check out Bethan's work HERE

In this episode, I reflect on five key lessons learned over the past year, emphasizing the importance of building strong foundations, focusing on key issues, setting identity-based goals, and embracing the roles of both student and guide in personal growth.

In this episode, Jen and I discuss the journey from burnout to wellness, exploring the concepts of motivation, emotional regulation, and the importance of creating a supportive environment for change.

We delve into intrinsic and extrinsic motivation, the significance of tracking progress, and the role of relationships in personal growth.

The conversation also touches on the distinction between discipline and commitment, the foundations of health, and the power of somatic movement in emotional release.

If you'd like to find Jen on Instagram, click here