In this episode, I discuss the challenges of navigating alcohol consumption during the festive season, as well as practical strategies for maintaining control in social situations, handling peer pressure, and making intentional choices that align with personal values.

And if you'd like to download the Navigating December Toolbox - click HERE

In this episode, I'm joined by David Banks, who shares his personal journey with binge eating disorder and how it has shaped his approach to nutrition and coaching.

We discuss the stigma surrounding eating disorders, the importance of mindset in weight loss, and the role of language in shaping our perceptions of food.

TW: This episode will detail David's eating disorder, so if you feel like this is one you need to give a miss, go ahead.

If you're worried about your relationship with food, BEAT are a UK based eating disorder charity.

https://www.beateatingdisorders.org.uk/

In this episode of Body Beyond the Scale, I discuss the importance of goal setting and monthly reviews, emphasizing the need to start thinking about goals for 2025 early.

I highlight the significance of making goals tangible, understanding the difference between process and outcome goals, and using data to inform goal setting.

I also share my personal experiences with goal tracking and the benefits of monthly reviews to leave the year having crushed your goals.

If you'd like to take the Healthy Habits Quiz - click HERE

Summary

In this episode, Holly interviews Nicole, who shares her transformative journey from a life dominated by dieting to a healthier, more balanced lifestyle. Nicole reflects on her past experiences with various diets, the all-or-nothing mindset, and the pivotal moment that led her to seek change. Throughout the conversation, they discuss the importance of education about food, the significance of mindset shifts, and the development of sustainable habits that prioritize overall well-being over mere weight loss. In this conversation, Nicole shares her transformative journey towards a healthier lifestyle, emphasizing the importance of strength training, nutrition, and mindset shifts. She discusses how she has built sustainable habits, overcome the all-or-nothing mentality, and learned to enjoy food without guilt. The conversation highlights the significance of self-belief and the role of accountability in achieving long-term health goals.

If you'd like to know more about how coaching works, click HERE

Summary

In this episode, Holly shares her personal journey through running, focusing on her experiences leading up to the Manchester Half Marathon. She discusses her initial foray into running, the challenges she faced, and the lessons learned from her training and race day experiences. Holly emphasizes the importance of setting realistic goals, reflecting on performance, and maintaining a positive mindset, especially when outcomes don't align with expectations. She also outlines her future training plans and goals, highlighting the significance of breaking down challenges into manageable parts.

In this episode of Body Beyond The Scales, host Holly speaks with Frankie Downes, who shares her personal journey with fibromyalgia, a chronic illness that affects her daily life and exercise routine.

Frankie discusses the challenges of managing her condition, the impact of exercise on her mental and physical health, and the importance of self-advocacy in navigating the healthcare system.

The conversation also touches on common misconceptions about fibromyalgia, the significance of a supportive network, and Frankie's future goals in running and fitness.

Find Frankie on Instagram here

In this episode of Body Beyond the Scales, Holly provides an overview of the menstrual cycle, focusing on what constitutes a normal period, the phases of the cycle, and how to manage symptoms and cravings.

She emphasizes the importance of understanding individual variations in menstrual cycles and the impact of hormones on mood, appetite, and exercise. Holly also discusses practical tips for managing cravings and maintaining a healthy lifestyle throughout the month.

In this episode, Holly is joined by Noah Zimmerman, a personal trainer and gut health coach. Together they talk through how to build a healthy gut that'll leave you feeling full of energy and operating at your best.

Click here to find Noah on Instagram

In this episode, Holly runs through the most FAQ she gets about working with her 1-2-1.

If you'd like to know more about working 1-2-1 with Holly, click here

And if you'd like to take part in the giveaway for your chance to win a £50 gift voucher of your choice, all you've got to do is share your favourite episode of Body Beyond the Scales to your IG story or a FB post and tag @hollymillsfitness or @bodybeyondthescales for your chance to win

In this episode, I'm joined by Zack Southall to talk about injury prevention and how you can prevent (or manage) injuries with just a few small habits and changes.

If you enjoyed the episode, please rate or review it (5 stars, obvs) and let me know who you want to see on the show next!

You can find Zack on Instagram HERE