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BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
By Liz Asch Greenhill
Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and
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5
2626 ratings
FAQs about BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate:
How many episodes does BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate have?
The podcast currently has 61 episodes available.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate episodes:
December 10, 2019Bubbles n' Flow: An Active, Creative Guided Meditation with Pop! (20 min) Fizzing up, pouring down.
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December 10, 2019Spine of Pearls: A Vivid Guided Meditation to Help You Relax and Reduce Neck/Back Pain (12 min) December 10, 2019Be a River: a Guided Meditation to Reduce Stress and Practice Eco-Embodiment (10 min) December 10, 2019Cave Body ft. the Heart and Pelvis: A Guided Meditation to Reunite your Upper and Lower Body (15 min) Step into the ancient sensation of embodiment and trace the petroglyphs on the back of your skin.
...moreDecember 08, 2019On Anxiety and the Imagination: Want to Learn More about my Method of Metaphor Medicine? (5 min) December 08, 2019So, what is Metaphor Medicine?: An Explanation on Guided Meditation and Embodied Visualizations December 08, 2019Hourglass: A Guided Meditations for Headaches, Jaw Tension, and Better Sleep (10 min) December 08, 2019Night Sky with Roses: A Mystical Wondrous Guided Visualization from Body Land Metaphor Medicine (17 min) You are a galaxy.
...moreDecember 07, 2019Guided Meditation: Between the Earth and Sky, to feel grounded and a sense of belonging (15 min) December 07, 2019Special Thanks: Season 1 Appreciations from Body Land
FAQs about BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate:
How many episodes does BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate have?
The podcast currently has 61 episodes available.
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