Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Your values aren’t just ideas — they’re your internal compass.

In this video, we explore how defining your values can radically improve your clarity, confidence, and direction in life. Whether you feel stuck in indecision or like you’re living out of alignment, getting clear on your core values is the first step toward a life that actually feels like yours.

💡 You’ll learn:
✅ What values actually are (not just buzzwords)
✅ How your values influence daily decisions and habits
✅ A simple framework to uncover your personal values
✅ How to use values to build a stronger identity and more aligned life

When you define what truly matters to you, everything else gets easier — from relationships and career to health and mindset.

💬 What’s one core value you live by? Share it in the comments.

🔔 Subscribe for more tools around identity, self-leadership, and personal evolution.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

🎯 Want help with your breakfast?
Download your free High Protein Ideas here: https://go.bodyreset.online/high-protein-breakfast

Top Giveaways: https://bodyreset.online/top-giveaways/

Struggling with constant snacking, sugar cravings, or late-night grazing? You’re not alone — and the solution isn’t more willpower.

In this video, I walk you through 3 key pillars to stop snacking on autopilot and finally feel in control of your eating habits. Whether your goal is fat loss, better energy, or simply fewer cravings, this approach is designed to work with your biology — not against it.

💡 You’ll learn:
✅ Why your environment matters more than your discipline
✅ How blood sugar and protein affect your cravings
✅ The power of meal timing and routine
✅ What to do when the urge to snack hits

💬 What’s the #1 time of day you struggle with snacking? Let me know in the comments — and don’t forget to subscribe for more content on eating smarter, training with purpose, and living better.

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Ever feel like you're the one standing in your own way?
You're not alone — and it’s not about laziness or lack of motivation. Self-sabotage is often rooted in fear, identity, and old stories that no longer serve you.

In this episode, we unpack the real reasons behind self-sabotaging behaviors and give you practical tools to break the cycle. Whether it’s in health, relationships, or your career — this is your moment to reset.

💡 You’ll learn:
✅ The psychology behind self-sabotage (and why it makes sense)
✅ The hidden fears driving your self-destructive patterns
✅ Why success can feel unsafe (and how to rewire that belief)
✅ Action steps to build confidence and follow through

🧠 Growth isn’t just about habits — it’s about healing.

💬 What’s one area where you notice self-sabotage creeping in? Drop it in the comments and let’s support each other.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/
Want our health to upgrade your body and energy? Go here: https://bodyreset.online
Get access to our Bloodwork Breakdown: https://go.bodyreset.online/blood-work

If your cholesterol levels are high and you’re confused why — you’re not alone.

In this video, we break down three lesser-known causes of high cholesterol that go beyond saturated fat or genetics. Whether your blood test surprised you or you’ve struggled with managing cholesterol for years, this is essential info for getting to the root of the issue.

📋 In this episode, you’ll learn:
✅ Why cholesterol is about more than just diet
✅ The impact of stress, hormones, and inflammation on your lipid profile
✅ How thyroid health, insulin resistance, and liver function play a role
✅ What your doctor might not tell you about “normal” vs. optimal levels
✅ Practical steps to address high cholesterol holistically

💬 Have you had your cholesterol tested recently? What were you told? Let us know in the comments.

👉 Don’t forget to like, subscribe, and hit the bell so you never miss an episode on improving your health from the inside out.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Perfectionism doesn’t make you better — it keeps you stuck.

In this episode, we break down how the need to "get it right" often leads to procrastination, self-doubt, burnout, and even giving up entirely. If you’re tired of overthinking every step and never feeling good enough, this conversation will hit home.

💡 You’ll learn:
✅ How perfectionism sabotages your goals and mindset
✅ The link between fear of failure and over-controlling behavior
✅ Why “waiting until it’s perfect” is a trap
✅ Actionable steps to break the perfection loop and build real momentum

🔁 The goal isn’t perfect — it’s progress.

💬 Where has perfectionism slowed you down most? Comment below — let’s talk about it.

🔔 Subscribe for weekly mindset tools to help you move forward with confidence.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Join the 5 day reset here.
Male: https://go.bodyreset.online/5-day-reset-men
Female: https://go.bodyreset.online/5-day-reset-female

🔥 Ready to reset your appetite, hormones, and metabolism? Download our FREE Gut-Thyroid Reset guide for over-40s: https://go.bodyreset.online/thyroid-reset-access

In this video, we break down the surprising science behind appetite suppression and fat gain. If you've ever wondered why strict diets, appetite suppressants, or “just eat less” advice isn’t working — this is a must-watch.

🔎 You’ll learn:
✅ Why appetite signals matter more than you think
✅ How restricting food can backfire on your metabolism
✅ The connection between cortisol, hunger hormones, and fat storage
✅ What to do instead to burn fat naturally

👇 Comment below: Have you tried suppressing your appetite before? What happened?

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Get your body and energy back on your side by clicking on this link: https://bodyreset.online/personal-health-coaching-over-40/

🎉 We just hit 120,000 podcast downloads — and we couldn’t have done it without you.

In this video, we’re taking a moment to reflect, say THANK YOU, and share what’s next for the Reset community. This milestone means more people are thinking differently about health, training, mindset, and self-leadership — and that’s powerful.

💡 Inside this episode:
✅ What 120K downloads really means to us
✅ Our favorite moments so far
✅ A sneak peek of what’s coming next for the podcast & Reset
✅ How you can help shape future content

🙌 Thank you for listening, sharing, and being part of the mission.

💬 Drop a comment below and tell us: What’s been your favorite episode so far?

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Check out our collection on High Protein Meal Ideas here: https://start.bodyreset.online/breakfast-shift

Are you getting enough protein? Most people think they are — but the truth is, they’re often way under what their body actually needs.

In this video, Mandy breaks down exactly how much protein is enough for fat loss, muscle growth, and long-term health — plus the easiest ways to consistently hit your daily protein target without overthinking it.

💡 Whether you're training hard, trying to lose fat, or just want to feel stronger and fuller, protein is a game-changer.

🎯 What you’ll learn:
✅ How to calculate your daily protein needs
✅ The best protein sources for real results
✅ Common myths around protein and muscle
✅ Easy strategies to eat more protein without extra effort
✅ Don’t guess your nutrition — get it right and make your progress easier.

🔔 Subscribe for weekly nutrition and training videos designed to simplify your results.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Welcome to our Reset Q&A session, where we answer your most important questions around health, fat loss, hormones, nutrition, mindset, and lifestyle.

Whether you're struggling with progress plateaus, unsure about supplements, or just need clarity around eating habits — this video brings you clear, honest answers from real client experience and evidence-based strategies.

💡 In this episode, we cover:
✅ The most common fat loss mistakes and how to fix them
✅ Hormone balance and energy hacks
✅ What actually works with cravings and snacking
✅ Reset program insights and how to build consistency

🧠 Got a question we didn’t answer? Drop it in the comments — we might feature it in the next Q&A!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/

Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injuries. In this video, Olly explains how to exercise with purpose—not just for longer.

You’ll learn why training more isn’t always better, and how the right combination of goal-specific workouts, progression, and recovery leads to better results in less time. Whether you’re working toward fat loss, strength, or performance, understanding how much you should be exercising is key.

…this episode is going to help you reset your strategy.

💡 In this video, Olly breaks down:
✅ The ideal training frequency and duration based on your goal
✅ Why progressive overload is essential
✅ The role of rest and recovery in muscle growth and fat loss
✅ How to spot signs you’re overtraining or under-recovering

💬 How many days a week do you currently train? Drop your answer in the comments.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/