Body Reset w/ Olly Wood

By Olly Wood

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. ... more

· Health & Fitness

FAQs about Body Reset w/ Olly Wood:

How many episodes does Body Reset w/ Olly Wood have?

The podcast currently has 314 episodes available.

Best of Body Reset w/ Olly Wood

The most played episodes among Podcast App listeners.

Number 1: Willpower Is a Limited Resource (Here Is How to Use Your Environment to Win Instead)
Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, intentional changes to your surroundings do more for your health habits than any amount of discipline ever could. He walks through three practical strategies: creating this then that scenarios to make healthy habits effortless, adding friction to temptations so impulse decisions become inconvenient, and setting structural anchors that protect your sleep, nutrition and daily movement without a second thought. You do not need to move house to apply any of this. You just need to know where to look. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/
August 10, 202612min
Number 2: Environmental Design: How Your Surroundings Are Either Building or Breaking Your Health Habits
Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode, Olly and Mandy share their own recent experiences of moving in opposite directions — one from rural to town, one from town to rural — and what that revealed about their own routines, cravings, exercise habits and energy. More importantly, they break down how to use any change in environment or season as a chance to raise your standards rather than slowly slip back into feeling sluggish, lethargic and stuck. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/
June 24, 202626min
Number 3: HRV Explained: How to Know If You Should Train Hard or Rest Today
Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it measures, you're likely making the wrong calls on when to push and when to recover. In this video, Olly breaks down exactly what Heart Rate Variability means, why it matters for fitness, fat loss and long term performance, and the exact framework to use so you can look at that number, know what it's telling you and know what to do about it. If you want to train smarter and stop guessing, this one is essential. _______________________________________________________________________ 📌 Resources & Links: ➡️ 5 Day Reset Male: https://go.bodyreset.online/5-day-reset-men ➡️ 5 Day Reset Female: https://go.bodyreset.online/5-day-reset-female 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/
June 22, 202620min
Number 4: How to Actually Stress Less (What's Really Working With Our Clients Right Now?)
If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never quite as present as you'd like to be — that's a nervous system stuck in high arousal. And it's quietly driving your blood sugar, cholesterol, digestion and immune function in the wrong direction. In this video, Olly and Mandy share the stress management strategies that are actually working right now across hundreds of active clients — practical, tangible steps that go well beyond "just stress less." Because if you're in a high demand role, being told to stress less just creates more stress. This is the conversation that actually helps. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/
June 17, 202631min
Number 5: Two Ways to Really Reduce Stress That Actually Work
Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy knows two things to be true — stress has a far bigger impact on your physical health than most people want to admit, and simply telling someone to stress less doesn't work. In this video, she breaks down the two approaches that actually make a real difference in managing the unavoidable nature of stress and reducing its impact on your body, your health markers and your results. If stress keeps coming up as the thing getting in the way, this one is worth your time. _______________________________________________________________________ 📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online _______________________________________________________________________ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/
June 15, 202613min