Hi Friends,

Today we explore specific strategies for including the body’s relaxed resonance in the equation of mind-heart coherence. Supporting the body in this way, offering the consistent message that we will never abandon it, is a powerful contribution to receiving the reflection of our heart’s desires.

Join me as we elaborate on mind-heart-body coherence perspectives and practices, ending with a radical acceptance exercise called the Trinity Anchor.

Musical selections: Days of Hope by Hampus Naeselius and A Tale of Interiors by Arden Forest.

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