Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

Body Scan

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from <a href="https://www.goldenhourpools.com/">Golden Hour Pools</a>, a design-forward, modular approach to custom pool design. And <a href="https://rccaustin.com/">Relationship Counseling Center of Austin</a>, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

Health & Fitness

Mental Health

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from <a href="https://www.goldenhourpools.com/" rel="noopener noreferrer">Golden Hour Pools</a>, a design-forward, modular approach to custom pool design. And <a href="https://rccaustin.com/" rel="noopener noreferrer">Relationship Counseling Center of Austin</a>, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.&nbsp;

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Body Scan

Body Scan

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