<p>When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.</p>

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.

Body Scan Meditation - The Mindful Practice Podcast

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Body Scan Meditation - The Mindful Practice Podcast

Body Scan Meditation - The Mindful Practice Podcast

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