If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play.

Our guest, Lianne Ayling, explains how this causes us to forget the negative effects of certain behaviours with the passing of time… and we explore why this then leads to repeating things which we KNOW make us feel crappy!

Plus, we talk about how a break from alcohol allows you to really recognise how it makes you feel when you do go and have a drink or 2.

Essential listening if you’re sober curious or even just annoyed with your inability to say no to a drink when you’ve every good intention.

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We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/