Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor physio.

If you’re not sure where to even start with talking about this, or who to ask for help; our wonderful guest Jo Gipson explains what is and isn’t normal… and what to do if you want to seek help.

You don’t have to put up with pelvic floor symptoms because they are ‘common’ and everyone else seems to have them too. Often a short period of non-invasive therapy can help you get your quality of life back!

Contact Jo: https://www.jogipsonphysiotherapy.com/

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/